Which food has less impact on blood sugar?

Signature Gravy has less impact on blood sugar than Spicy Thai Coconut Ramen Bowl

Spicy Thai Coconut Ramen Bowl

Signature Gravy

Spicy Thai Coconut Ramen Bowl
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.7g Raises blood sugar 35.4
Fiber 0.9g Not digested -1.8
Net Carbs 16.8g Digestible carbs 33.6
Protein 4.4g Moderates impact -0.3
Fat 4.4g Slows digestion -0.2
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Signature Gravy
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 63.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Thai Coconut Ramen Bowl

g
Other Deli Healing Md Branded

Full Food Name

Spicy Thai Coconut Ramen Bowl, Spicy Thai Coconut

Signature Gravy

g
Other Deli Reser's Fine Foods, Inc. Branded

Full Food Name

Signature Gravy

Comparing Key Nutrients

Nutrient Spicy Thai C... Signature Gravy
Carbs 20.0g 3.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 5.0g 0.0g
Fat 5.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Thai Coconu...

Signature Gravy

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Thai Coconut Ramen Bowl

Serving size 113.0 GRMg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 639.6mg 28%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.3mg 2%
Iron 1.1mg 6%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COCONUT MILK (COCONUT , WATER, GUAR GUM (A STABILIZER)), CURRY PASTE (CHILI, ONION, LEMONGRASS, GARLIC, SALT, DEXTROSE, KALE, GALANGAL, CORIANDER ROOT, KAFFIR LIME PEEL, WHITE PEPPER POWDER, CUMIN POWDER, CORIANDER OIL), LIME JUICE, FISH SAUCE (ANCHOVY (FISH), SEA SALT, WATER, SUGAR), RICE NOODLES (RICE, POTATO STARCH, WATER, SOYBEAN OIL, SODIUM BENZOATE AS PRESERVATIVE) CHICKEN BASE, (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SAT, SUGAR, CHICKEN FAT, HYDROLYZED WHEAT, CORN, AND SOY PROTEINS, WHEY, MALTODEXTRIN, 2% OR LESS OF ONION POWDER, HYDROGENATED COTTONSEED, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CORN OIL, AUTOLYZED VEST EXTRACT, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO, NATURAL FLAVORS, DEXTROSE, LACTIC ACID), GELATIN, SHRIMP, CARROTS, SCALLIONS, CILANTRO, SALT, RED PEPPER FLAKES

Signature Gravy

Serving size 63.0 Gg

Calories 35

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 379.9mg 17%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH (WATER, CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, AUTOLYZED YEAST EXTRACT, FLAVORINGS, SUGAR, POTATO FLOUR), WATER, MODIFIED CORN STARCH, CHICKEN FAT (CHICKEN FAT, EXTRACT OF ROSEMARY [NATURAL FLAVORING]), HEAVY CREAM (MILK), ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROASTED TURKEY CONCENTRATE (ROASTED TURKEY INCLUDING NATURAL TURKEY JUICES, YEAST EXTRACT, SALT, POTATO FLOUR, FLAVORINGS), VEGETABLE BASE (COOKED VEGETABLES [CARROT, ONION, AND CELERY], SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), BROWN SUGAR, SAGE, THYME, BLACK PEPPER, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Thai Coconut Ram...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Signature Gravy

Vitamins

Vitamin A 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Thai Coconut Ramen Bowl

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 14 more

Signature Gravy

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Thai Coconut Ramen Bowl Tags

🚀 Rocket Fuel

Signature Gravy Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Healing Md
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670687

Report Data Issues for Spicy Thai Coconut Ramen Bowl

Brand Reser's Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2122582

Report Data Issues for Signature Gravy