Which food has less impact on blood sugar?
Spicy Tokyo Rub
5 Th & Lenora, Inc.Meat Flavored Sauce, Meat
Colonna BrothersComparing Key Nutrients
| Nutrient | Spicy Tokyo Rub | Meat Flavore... |
|---|---|---|
| Carbs | 1.0g | 10.0g |
| Sugars | 0g | 6.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Tokyo Rub
Meat Flavored Sauce, Meat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Tokyo Rub
Serving size 3.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED PEPPER, SALT, SESAME SEED, SMOKED PAPRIKA, CORIANDER, NATURAL LEMON JUICE POWDER(CORN SYRUP SOLIDS AND NATURAL FLAVORINGS), ORANGE PEEL, SHREDDED SEAWEED
Meat Flavored Sauce, Meat
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, SUGAR, MODIFIED FOOD STARCH, SALT, SOYBEAN OIL, GROUND BEEF, CITRIC ACID, ONIONS, NATURAL FLAVORS (CONTAINS TORULA YEAST), PARSLEY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Tokyo Rub
No significant vitamin or mineral data available
Meat Flavored Sauce, Meat
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spicy Tokyo Rub
Meat Flavored Sauce, Meat
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Tokyo Rub Tags
Meat Flavored Sauce, Meat Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Tokyo Rub has a BSI of 0.0 while Meat Flavored Sauce, Meat has a BSI of 15.9. Spicy Tokyo Rub has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Tokyo Rub appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Tokyo Rub contains 33.3g of carbohydrates per 100g, while Meat Flavored Sauce, Meat contains 8.0g per 100g. Meat Flavored Sauce, Meat has 25.3g fewer carbs, which may result in less blood sugar impact.
Spicy Tokyo Rub provides 33.3g of fiber per 100g, compared to 1.6g in Meat Flavored Sauce, Meat. Spicy Tokyo Rub provides 31.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.