Which food has less impact on blood sugar?

Spicy Tuna Roll has less impact on blood sugar than Tuna Raw Sunshine Nigiri Combo

Spicy Tuna Roll

Tuna Raw Sunshine Nigiri Combo

BSI: 39 - High Impact
BSI: 100 - High Impact

Spicy Tuna Roll

g
Sushi Japanese Food Express, Inc. Branded

Tuna Raw Sunshine Nigiri Combo

g
Sushi Gavin & Bailey Consulting Firm Llc Branded

Comparing Key Nutrients

Nutrient Spicy Tuna Roll Tuna Raw Sun...
Carbs 29.0g 60.0g
Sugars 2.0g 0g
Fiber 1.0g 0g
Protein 11.0g 24.0g
Fat 5.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Tuna Roll

Tuna Raw Sunshine...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Tuna Roll

Serving size 140.0 GRMg

Calories 210

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 299.6mg 13%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, TUNA, CUCUMBER OR AVOCADO, SUSHI SEASONING, CHILL POWDER, SESAME OIL, ROASTED SEAWEED, SESAME SEED *SUSHI SEASONING: HIGH FRUCTOSE CORN SYRUP, RICE VINEGAR, WATER, SALT, MONOSODIUM GLUTAMATE, LEMON JUICE CONCENTRATE, CARAMEL COLOR. *CHILL POWDER: CHILI PEPPER, ORANGE PEEL, BLACK SESAME SEED, JAPANESE PEPPER, GINGER WHITE GINGER: GINGER, WATER. VINEGAR, SALT, ACETIC ACID, ASPARTAME (CONTAINS PHENYLALANINE), CITRIC ACID, MALIC ACID, POTASSIUM SORBATE AS PRESERVATIVE. WASABI: HORSERADISH, CORN FLOUR, MUSTARD, ASCORBIC ACID (VITAMIN C), ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (FD&C YELLOW #5, FD&C BLUE #1), SOY SAUCE.

Tuna Raw Sunshine Nigiri Combo

Serving size 269.0 Gg

Calories 371

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 115.7mg 5%
Total Carbohydrates 60.0g 22%
Dietary Fiber 0g 0%
Total Sugars 0g

* 60.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (MILLED RICE, WATER, SUSHI VINEGAR [SUGAR, WATER, VINEGAR, SALT]), TUNA (TUNA AND CARBON MONOXIDE OR TASTELESS SMOKE [TO PROMOTE COLOR RETENTION]), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), WASABI (HORSERADISH, MUSTARD, SPIRULINA).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Tuna Roll

No significant vitamin or mineral data available

Tuna Raw Sunshine Nigi...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Tuna Roll

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 7 more

Tuna Raw Sunshine Nigiri Combo

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Tuna Roll Tags

Tuna Raw Sunshine Nigiri Combo Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Japanese Food Express, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2525245

Report Data Issues for Spicy Tuna Roll

Brand Gavin & Bailey Consulting Firm Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2297599

Report Data Issues for Tuna Raw Sunshine Nigiri Combo