Which food has less impact on blood sugar?

Spicy Vina Kurr Flavored Fried Pork Skins has less impact on blood sugar than Teriyaki Pork Jerky

Spicy Vina Kurr Flavored Fried Pork Skins

Teriyaki Pork Jerky

Spicy Vina Kurr Flavored Fried Pork Skins
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Pork Jerky
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 8.0g Moderates impact -0.8
Fat 2.5g Slows digestion -0.2
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Vina Kurr Flavored Fried Pork Skins

g
Other Snacks Rap Snacks, Inc. Branded

Full Food Name

Spicy Vina Kurr Flavored Fried Pork Skins, Spicy Vina Kurr

Teriyaki Pork Jerky

g
Other Snacks The Hillshire Brands Company Branded

Full Food Name

Teriyaki Pork Jerky, Teriyaki

Comparing Key Nutrients

Nutrient Spicy Vina K... Teriyaki Por...
Carbs 1.0g 7.0g
Sugars 0.0g 7.0g
Fiber 0.0g 0.0g
Protein 7.0g 8.0g
Fat 6.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Vina Kurr F...

Teriyaki Pork Jerky

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Vina Kurr Flavored Fried Pork Skins

Serving size 14.0 Gg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 380.0mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK RINDS, LARD, SEASONING (SALT, SPICES MALTODEXTRIN, MONOSODIUM GLUTAMATE, ONION & GARLIC POWDER, SODIUM DIACETATE, DEXTROSE, YEAST EXTRACT, MALIC ACID, CITRIC ACID SUGAR, SODIUM CITRATE, DISTILLED WHITE VINEGAR, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, AND LESS THAN 2% SOYBEAN OIL [PROCESSING AID])

Teriyaki Pork Jerky

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 269.9mg 12%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g
Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SUGAR, TERIYAKI SEASONING (SUGAR, DEHYDRATED TAMRI SOY SAUCE [SOYBEANS, SALT], AND MALTODEXTRIN, SPICES, MALTODEXTRIN, SALT, SESAME SEEDS, CHILI PEPPER, WHITE DISTILLED VINEGAR POWDER, TOASTED SESAME OIL, NATURAL FLAVOR), BROWN SUGAR, CONTAINS 2% OR LESS OF: SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), MARINADE SEASONING (NATURAL FLAVOR, SUGAR, YEAST EXTRACT, MALTODEXTRIN, MODIFIED FOOD STARCH, DEXTROSE, SALT, AUTOLYZED YEAST, DEXTRIN), SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Vina Kurr Flavor...

Vitamins

Vitamin D 4% DV

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Teriyaki Pork Jerky

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Vina Kurr Flavored Fr...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more

Teriyaki Pork Jerky

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Spicy Vina Kurr Flavored Fried Pork Skins Tags

No tags available for this food

Teriyaki Pork Jerky Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rap Snacks, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2461451

Report Data Issues for Spicy Vina Kurr Flavored Fried Pork Skins

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2053394

Report Data Issues for Teriyaki Pork Jerky