Which food has less impact on blood sugar?
Spin & Artichoke Flounder
Beaver Street Fisheries Inc.2 3 Beer Battered Pollock
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | Spin & Artic... | 2 3 Beer Bat... |
|---|---|---|
| Carbs | 4.0g | 28.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 11.0g | 14.0g |
| Fat | 6.0g | 9.0g |
Estimated Blood Sugar Response
Spin & Artichoke Flounder vs 2 3 Beer Battered Pollock: Significant difference in blood sugar impact. 2 3 Beer Battered Pollock has very high impact (BSI 52.0) compared to Spin & Artichoke Flounder's minimal impact (BSI 4.0). 2 3 Beer Battered Pollock contains 24.0g more carbs per serving, Spin & Artichoke Flounder provides 1.0g more fiber. Spin & Artichoke Flounder is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spin & Artichoke Flounder
2 3 Beer Battered Pollock
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spin & Artichoke Flounder
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUNDER, ARTICHOKE HEARTS (HEARTS OF ARTICHOKES, WATER, SALT WITH CITRIC ACID ADDED), CREAM CHEESE (CULTURED PASTEURIZED MILK & CREAM, SALT, STABILIZERS [XANTHAN, LOCUST BEAN & GUAR GUM]), ROASTED GARLIC PARMESAN BUTTER SAUCE (NATURAL FLAVORS, DEHYDRATED GARLIC, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN, COTTONSEED], COCONUT OIL, PARMESAN CHEESE [MILK, SALT, CULTURE, ENZYMES], SALT, DEHYDRATED ONION, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH, WHEY SOLIDS, SUGAR, YEAST EXTRACT, PARSLEY, SODIUM CASEINATE [A MILK DERIVATIVE], ANNATTO EXTRACT, TURMERIC, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED AS PROCESSING AID), RED PEPPERS (DICED RED PEPPERS, WATER, SALT, CITRIC ACID AND CALCIUM CHLORIDE), OLIVE OIL BLEND (CANOLA OIL AND/OR SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL, BETA CAROTENE [COLOR]), SPINACH, GRATED PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTI CAKING AGENT], CALCIUM PROPIONATE [PRESERVATIVES]), SALT, BASIL, DRIED CHIVES, GARLIC POWDER, BLACK PEPPER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
2 3 Beer Battered Pollock
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POLLOCK, YELLOW CORN GLOUR, BLEACHED WHEAT FLOUR, WHITE CORN FLOUR, MODIFIED FOOD STARCH (CORN), DEXTRIN, CONTAINS 2% OR LESS OF SOYBEAN OIL, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), DEXTROSE, DRIED TORULA YEAST, SPICE, WHEAT STARCH, PALM OIL, ONION POWDER, TAPIOCA STARCH, CORN STARCH, XANTHAN GUM, ARTIFICIAL FLAVOR, SODIUM SILICOALUMINATE (TO PREVENT CAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spin & Artichoke Flounder
Vitamins
Minerals
2 3 Beer Battered Pollock
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spin & Artichoke Flounder Tags
2 3 Beer Battered Pollock Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spin & Artichoke Flounder has a BSI of 4.0 while 2 3 Beer Battered Pollock has a BSI of 52.0. Spin & Artichoke Flounder has the lower blood sugar impact, making it potentially better for blood glucose management.
Spin & Artichoke Flounder appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spin & Artichoke Flounder contains 2.8g of carbohydrates per 100g, while 2 3 Beer Battered Pollock contains 25.0g per 100g. Spin & Artichoke Flounder has 22.2g fewer carbs, which may result in less blood sugar impact.
Spin & Artichoke Flounder provides 1.4g of fiber per 100g, compared to 0.9g in 2 3 Beer Battered Pollock. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish unprepared/unprocessed category to find more alternatives and make additional comparisons.