Which food has less impact on blood sugar?
Spinach
Seneca Foods CorporationMexican Style Hominy, Mexican Style
Bashas' MarketsComparing Key Nutrients
| Nutrient | Spinach | Mexican Styl... |
|---|---|---|
| Carbs | 4.0g | 30.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 2.0g | 4.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Spinach vs Mexican Style Hominy, Mexican Style: Significant difference in blood sugar impact. Mexican Style Hominy, Mexican Style has very high impact (BSI 51.5) compared to Spinach's minimal impact (BSI 3.9). Mexican Style Hominy, Mexican Style contains 26.0g more carbs per serving, Mexican Style Hominy, Mexican Style provides 2.0g more fiber. Spinach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach
Mexican Style Hominy, Mexican Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach
Serving size 120.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, WATER, SALT.
Mexican Style Hominy, Mexican Style
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CORN, WATER, SALT, SODIUM BISULFITE TO PROMOTE COLOR RETENTION
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach
Vitamins
Minerals
Mexican Style Hominy, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach Tags
Mexican Style Hominy, Mexican Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach has a BSI of 3.9 while Mexican Style Hominy, Mexican Style has a BSI of 51.5. Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach contains 3.3g of carbohydrates per 100g, while Mexican Style Hominy, Mexican Style contains 23.1g per 100g. Spinach has 19.8g fewer carbs, which may result in less blood sugar impact.
Spinach provides 1.7g of fiber per 100g, compared to 3.1g in Mexican Style Hominy, Mexican Style. Mexican Style Hominy, Mexican Style provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.