Which food has less impact on blood sugar?
Spinach
Hy Vee, Inc.Whole In Brine Ullucus
Peruvian Import CompanyComparing Key Nutrients
| Nutrient | Spinach | Whole In Bri... |
|---|---|---|
| Carbs | 4.0g | 11.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Spinach vs Whole In Brine Ullucus: Significant difference in blood sugar impact. Whole In Brine Ullucus has moderate impact (BSI 20.0) compared to Spinach's minimal impact (BSI 4.0). Whole In Brine Ullucus contains 7.0g more carbs per serving, Spinach provides 1.0g more fiber. Spinach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach
Whole In Brine Ullucus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach
Serving size 220.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, WATER, SALT.
Whole In Brine Ullucus
Serving size 110.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ULLUCUS, WATER, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach
Vitamins
Minerals
Whole In Brine Ullucus
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach Tags
Whole In Brine Ullucus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Whole In Brine Ullucus
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach has a BSI of 4.0 while Whole In Brine Ullucus has a BSI of 20.0. Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach contains 1.8g of carbohydrates per 100g, while Whole In Brine Ullucus contains 10.0g per 100g. Spinach has 8.2g fewer carbs, which may result in less blood sugar impact.
Spinach provides 0.9g of fiber per 100g, compared to 0.9g in Whole In Brine Ullucus. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.