Which food has less impact on blood sugar?
Spinach And Cheese Bruschette, Spinach And Cheese
LaurieriCheddar Cheese Pretzel Sandwiches
Snyder's Lance, Inc.Comparing Key Nutrients
| Nutrient | Spinach And ... | Cheddar Chee... |
|---|---|---|
| Carbs | 22.0g | 16.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 2.0g | 8.0g |
Estimated Blood Sugar Response
Spinach And Cheese Bruschette, Spinach And Cheese vs Cheddar Cheese Pretzel Sandwiches comparison: Spinach And Cheese Bruschette, Spinach And Cheese has a high blood sugar impact (BSI 40.8) while Cheddar Cheese Pretzel Sandwiches has moderate impact (BSI 28.1). Spinach And Cheese Bruschette, Spinach And Cheese contains 6.0g more carbs per serving. Consider Cheddar Cheese Pretzel Sandwiches for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach And Cheese Bruschette, Spinach And Cheese
Cheddar Cheese Pretzel Sandwiches
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach And Cheese Bruschette, Spinach And Cheese
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, OLIVE OIL, SPINACH POWDER (2.5%), SUNFLOWER OIL, SEA SALT, BREWER'S YEAST, CHEESE FLAVOURING (0.5%).
Cheddar Cheese Pretzel Sandwiches
Serving size 28.4 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, WHEY POWDER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER, BUTTERMILK SOLIDS, MALT, CANOLA OIL, ANNATTO (COLOR), SALT, WHEAT GLUTEN, YEAST, SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach And Cheese Bru...
No significant vitamin or mineral data available
Cheddar Cheese Pretzel...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach And Cheese Bruschette, Spinach And Cheese Tags
Cheddar Cheese Pretzel Sandwiches Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spinach And Cheese Bruschette, Spinach And Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach And Cheese Bruschette, Spinach And Cheese has a BSI of 40.8 while Cheddar Cheese Pretzel Sandwiches has a BSI of 28.1. Cheddar Cheese Pretzel Sandwiches has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Cheese Pretzel Sandwiches appears to be the better choice for diabetics with a lower BSI score of 28.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach And Cheese Bruschette, Spinach And Cheese contains 73.3g of carbohydrates per 100g, while Cheddar Cheese Pretzel Sandwiches contains 56.3g per 100g. Cheddar Cheese Pretzel Sandwiches has 17.0g fewer carbs, which may result in less blood sugar impact.
Spinach And Cheese Bruschette, Spinach And Cheese provides 3.3g of fiber per 100g, compared to 3.5g in Cheddar Cheese Pretzel Sandwiches. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.