Which food has less impact on blood sugar?
Spinach Artichoke Crab Dip, Spinach Artichoke
Safeway, Inc.Spicy Mad Mango Hummus, Mad Mango
Sabra Dipping Company LlcComparing Key Nutrients
| Nutrient | Spinach Arti... | Spicy Mad Ma... |
|---|---|---|
| Carbs | 3.0g | 5.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Compare Spinach Artichoke Crab Dip, Spinach Artichoke vs Spicy Mad Mango Hummus, Mad Mango: Both have similar blood sugar impact with BSI scores of 5.8 and 7.7 respectively. Spicy Mad Mango Hummus, Mad Mango contains 2.0g more carbs per serving, Spicy Mad Mango Hummus, Mad Mango provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach Artichoke Crab Dip, Spinach Artichoke
Spicy Mad Mango Hummus, Mad Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach Artichoke Crab Dip, Spinach Artichoke
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IMITATION CRAB (FISH PROTEIN [POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, SUGAR, POTATO STARCH, SORBITOL, CONTAINS 2% OR LESS OF: NATURAL & ARTIFICIAL CRAB FLAVORS, EGG WHITES, SOYBEAN OIL, SALT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE, PAPRIKA OLEORESIN), SPINACH, MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, WHOLE EGGS, SUGAR, SALT, SPICES, CITRIC ACID, LEMON JUICE CONCENTRATE), SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, GELATIN), NEUFCHATEL CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), ARTICHOKES (ARTICHOKES, WATER, SALT, CITRIC ACID), WATER, ONION, GREEN ONION, SEASONING (SALT, ONION POWDER, DEHYDRATED GARLIC, BLACK PEPPER, PARSLEY, GUAR GUM, SPICE), MODIFIED CORN STARCH, PHOSPHORIC ACID, DEHYDRATED GARLIC, POTASSIUM SORBATE & SODIUM BENZOATE (MAINTAINS FRESHNESS), SPICE.
Spicy Mad Mango Hummus, Mad Mango
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKPEAS (WATER, CHICKPEAS), WATER, TAHINI (GROUND SESAME), SOYBEAN OIL, MANGO, SALT, GARLIC, CITRIC ACID, ONION, SUGAR, CILANTRO, TOMATO, JALAPEO PEPPER, RED BELL PEPPER, POTASSIUM SORBATE TO MAINTAIN FRESHNESS, NATURAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach Artichoke Crab...
Minerals
Spicy Mad Mango Hummus...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach Artichoke Crab Dip, Spinach Artichoke Tags
Spicy Mad Mango Hummus, Mad Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spinach Artichoke Crab Dip, Spinach Artichoke
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach Artichoke Crab Dip, Spinach Artichoke has a BSI of 5.8 while Spicy Mad Mango Hummus, Mad Mango has a BSI of 7.7. Spinach Artichoke Crab Dip, Spinach Artichoke has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach Artichoke Crab Dip, Spinach Artichoke appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach Artichoke Crab Dip, Spinach Artichoke contains 8.6g of carbohydrates per 100g, while Spicy Mad Mango Hummus, Mad Mango contains 16.7g per 100g. Spinach Artichoke Crab Dip, Spinach Artichoke has 8.1g fewer carbs, which may result in less blood sugar impact.
Spinach Artichoke Crab Dip, Spinach Artichoke provides 0.0g of fiber per 100g, compared to 3.3g in Spicy Mad Mango Hummus, Mad Mango. Spicy Mad Mango Hummus, Mad Mango provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.