Which food has less impact on blood sugar?
Spinach & Artichoke Cream Cheese Dips, Spinach; Artichoke
Kraft Heinz Foods CompanyVanilla Bean Hummus, Vanilla Bean
Tribe Mediterranean Foods, Inc.Comparing Key Nutrients
| Nutrient | Spinach & Ar... | Vanilla Bean... |
|---|---|---|
| Carbs | 3.0g | 8.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 5.0g | 3.5g |
Estimated Blood Sugar Response
Spinach & Artichoke Cream Cheese Dips, Spinach; Artichoke vs Vanilla Bean Hummus, Vanilla Bean comparison: Vanilla Bean Hummus, Vanilla Bean has a low blood sugar impact (BSI 13.6) while Spinach & Artichoke Cream Cheese Dips, Spinach; Artichoke has low impact (BSI 5.8). Vanilla Bean Hummus, Vanilla Bean contains 5.0g more carbs per serving, Vanilla Bean Hummus, Vanilla Bean provides 1.0g more fiber. Consider Spinach & Artichoke Cream Cheese Dips, Spinach; Artichoke for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach & Artichoke Cream Cheese Dips, Spinach; Artichoke
Vanilla Bean Hummus, Vanilla Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach & Artichoke Cream Cheese Dips, Spinach; Artichoke
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CREAM, ARTICHOKES, WATER, DRIED SPINACH, WHEY, GARLIC JUICE, SALT, NONFAT MILK, BUTTERMILK, LACTIC ACID, CAROB BEAN GUM, SODIUM PHOSPHATE, CHEESE CULTURE, NATAMYCIN (A NATURAL MOLD INHIBITOR), ENZYMES
Vanilla Bean Hummus, Vanilla Bean
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKPEAS (CHICKPEAS, WATER), SUGAR, SUNFLOWER OIL, SEA SALT, NATURAL FLAVOR, TAHINI (GROUND SESAME), VANILLA BEANS, VANILLA EXTRACT, NISIN (ADDED TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach & Artichoke Cr...
Minerals
Vanilla Bean Hummus, V...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach & Artichoke Cream Cheese Dips, Spinach; Artichoke Tags
Vanilla Bean Hummus, Vanilla Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spinach & Artichoke Cream Cheese Dips, Spinach; Artichoke
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach & Artichoke Cream Cheese Dips, Spinach; Artichoke has a BSI of 5.8 while Vanilla Bean Hummus, Vanilla Bean has a BSI of 13.6. Spinach & Artichoke Cream Cheese Dips, Spinach; Artichoke has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach & Artichoke Cream Cheese Dips, Spinach; Artichoke appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach & Artichoke Cream Cheese Dips, Spinach; Artichoke contains 10.0g of carbohydrates per 100g, while Vanilla Bean Hummus, Vanilla Bean contains 28.6g per 100g. Spinach & Artichoke Cream Cheese Dips, Spinach; Artichoke has 18.6g fewer carbs, which may result in less blood sugar impact.
Spinach & Artichoke Cream Cheese Dips, Spinach; Artichoke provides 0.0g of fiber per 100g, compared to 3.6g in Vanilla Bean Hummus, Vanilla Bean. Vanilla Bean Hummus, Vanilla Bean provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.