Which food has less impact on blood sugar?
Spinach & Bell Pepper Egg Bites, Spinach & Bell Pepper
Valley Fine Foods CompanyEgg Wrap Filled With Cheddar Cheese & Sausage Omelets, Cheddar Cheese & Sausage
Crepini CafeComparing Key Nutrients
| Nutrient | Spinach & Be... | Egg Wrap Fil... |
|---|---|---|
| Carbs | 7.0g | 3.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 15.0g | 23.0g |
| Fat | 16.0g | 28.0g |
Estimated Blood Sugar Response
Spinach & Bell Pepper Egg Bites, Spinach & Bell Pepper vs Egg Wrap Filled With Cheddar Cheese & Sausage Omelets, Cheddar Cheese & Sausage comparison: Spinach & Bell Pepper Egg Bites, Spinach & Bell Pepper has a low blood sugar impact (BSI 11.4) while Egg Wrap Filled With Cheddar Cheese & Sausage Omelets, Cheddar Cheese & Sausage has minimal impact (BSI 3.7). Spinach & Bell Pepper Egg Bites, Spinach & Bell Pepper contains 4.0g more carbs per serving. Consider Egg Wrap Filled With Cheddar Cheese & Sausage Omelets, Cheddar Cheese & Sausage for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach & Bell Pepper Egg Bites, Spinach & Bell Pepper
Egg Wrap Filled With Cheddar Cheese & Sausage Omelets, Cheddar Cheese & Sausage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach & Bell Pepper Egg Bites, Spinach & Bell Pepper
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER (NONFAT MILK, LOCUST BEAN GUM, AGARI), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PLAIN YOGURT (GRADE A PASTEURIZED WHOLE MILK, NONFAT MILK, CULTURES), SPINACH, UNSALTED BUTTER, ROASTED RED BELL PEPPER, CORN STARCH, GREEN BELL PEPPER, CANOLA OIL, GRANULATED GARLIC, SALT, SPICES.
Egg Wrap Filled With Cheddar Cheese & Sausage Omelets, Cheddar Cheese & Sausage
Serving size 126.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WRAP (EGG WHITE, EGG WHOLE WITH CITRIC ACID, GLUTEN FREE MIX (ORGANIC BROWN RICE FLOUR, ORGANIC SORGHUM FLOUR, ORGANIC MILLET FLOUR, ORGANIC WHITE RICE FLOUR, SEA SALT, XANTHAN GUM, ORGANIC POTATO STARCH, ORGANIC TAPIOCA STARCH, ORGANIC WHITE PEPPER), OLIVE OIL), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)), SAUSAGE (PORK, WATER, SALT, CORN SYRUP SOLIDS, SPICES, SUGAR, DEXTROSE, SPICE EXTRACTIVES, BHT, PROPYL GALLATE, CITRIC ACID)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach & Bell Pepper ...
Vitamins
Minerals
Egg Wrap Filled With C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach & Bell Pepper Egg Bites, Spinach & Bell Pepper Tags
Egg Wrap Filled With Cheddar Cheese & Sausage Omelets, Cheddar Cheese & Sausage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach & Bell Pepper Egg Bites, Spinach & Bell Pepper has a BSI of 11.4 while Egg Wrap Filled With Cheddar Cheese & Sausage Omelets, Cheddar Cheese & Sausage has a BSI of 3.7. Egg Wrap Filled With Cheddar Cheese & Sausage Omelets, Cheddar Cheese & Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg Wrap Filled With Cheddar Cheese & Sausage Omelets, Cheddar Cheese & Sausage appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach & Bell Pepper Egg Bites, Spinach & Bell Pepper contains 5.4g of carbohydrates per 100g, while Egg Wrap Filled With Cheddar Cheese & Sausage Omelets, Cheddar Cheese & Sausage contains 2.4g per 100g. Egg Wrap Filled With Cheddar Cheese & Sausage Omelets, Cheddar Cheese & Sausage has 3.0g fewer carbs, which may result in less blood sugar impact.
Spinach & Bell Pepper Egg Bites, Spinach & Bell Pepper provides 0.8g of fiber per 100g, compared to 0.8g in Egg Wrap Filled With Cheddar Cheese & Sausage Omelets, Cheddar Cheese & Sausage. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.