Which food has less impact on blood sugar?

Spinach & Cheese Stuffed With A Creamy Filling Of Spinach, Ricotta & Romano Cheeses Jumbo Ravioli has less impact on blood sugar than Conchiglie

Spinach & Cheese Stuffed With A Creamy Filling Of Spinach, Ricotta & Romano Cheeses Jumbo Ravioli

Conchiglie

BSI: 61 - High Impact
BSI: 76 - High Impact

Spinach & Cheese Stuffed With A Creamy Filling Of Spinach, Ricotta & Romano Cheeses Jumbo Ravioli

g
Pasta By Shape & Type Smart & Final Iris Corporation Branded

Conchiglie

g
Pasta By Shape & Type Fresh & Tasty Branded

Comparing Key Nutrients

Nutrient Spinach & Ch... Conchiglie
Carbs 33.0g 41.0g
Sugars 2.0g 2.0g
Fiber 1.9g 2.0g
Protein 11.0g 6.0g
Fat 9.0g 1.0g

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Spinach & Cheese ...

Conchiglie

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach & Cheese Stuffed With A Creamy Filling Of Spinach, Ricotta & Romano Cheeses Jumbo Ravioli

Serving size 149.0 Gg

Calories 259

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.7mg 17%
Sodium 460.4mg 20%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.9g 7%
Total Sugars 2.0g

* 29.1g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 135.6mg 10%
Iron 1.0mg 6%
Potassium 366.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICOTTA CHEESE (PASTEURIZED MILK, PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, SALT), ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, SPINACH, PASTEURIZED WHOLE EGGS, ROMANO CHEESE (PASTEURIZED COW'S AND/OR SHEEP'S MILK, CHEESE CULTURE, SEA SALT, ENZYMES), SALT, CORNSTARCH, SPICES, GARLIC POWDER, STABILIZERS (XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), TURMERIC (COLOR).

Conchiglie

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DURUM WHEAT SEMOLINA, NIACIN, FERROUS LACTATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spinach & Cheese Stuff...

Minerals

Calcium 9% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Conchiglie

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach & Cheese Stuffed Wi...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 8 more

Conchiglie

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spinach & Cheese Stuffed With A Creamy Filling Of Spinach, Ricotta & Romano Cheeses Jumbo Ravioli Tags

Conchiglie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2454027

Report Data Issues for Spinach & Cheese Stuffed With A Creamy Filling Of Spinach, Ricotta & Romano Cheeses Jumbo Ravioli

Brand Fresh & Tasty
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356484

Report Data Issues for Conchiglie