Which food has less impact on blood sugar?
Spinach Dip, Spinach
Wm. Bolthouse Farms Inc.Spanish Eggplant Mediterranean Style Salad, Spanish Eggplant
Tuv Taam Corp.Comparing Key Nutrients
| Nutrient | Spinach Dip,... | Spanish Eggp... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0g | 1.0g |
| Protein | 0g | 0.0g |
| Fat | 9.0g | 2.0g |
Estimated Blood Sugar Response
Compare Spinach Dip, Spinach vs Spanish Eggplant Mediterranean Style Salad, Spanish Eggplant: Both have similar blood sugar impact with BSI scores of 1.9 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach Dip, Spinach
Spanish Eggplant Mediterranean Style Salad, Spanish Eggplant
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach Dip, Spinach
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CREAM (100% GRADE A CULTURED CREAM), MAYONNAISE (VEGETABLE OIL [SOYBEAN, CANOLA], EGG YOLKS, WATER, CORN SYRUP, VINEGAR, SALT, SPICES, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), SPINACH, VEGETABLE SEASONING (POTATO STARCH, SALT, MALTODEXTRIN, DEHYDRATED CABBAGE, CARROTS, LEEKS, ONIONS, POTATOES, YEAST EXTRACT, DEHYDRATED TOMATOES, PEAS, GARLIC, CAULIFLOWER, CELERY, PARSLEY, TUMERIC) WATER CHESTNUTS, POTASSIUM SORBATE.
Spanish Eggplant Mediterranean Style Salad, Spanish Eggplant
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGPLANT, WATER, TOMATOES, BELL PEPPERS, *SOYBEAN OIL, / COTTONSEED OIL FOR PASSOVER, VINEGAR, SALT, GARLIC POWDER, CITRIC ACID, SPICES, LESS THAN 0.1% OF 1% OF POTASSIUM SORBATE & SODIUM BENZOATE AS PRESERVATIVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach Dip, Spinach
Vitamins
Spanish Eggplant Medit...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach Dip, Spinach Tags
Spanish Eggplant Mediterranean Style Salad, Spanish Eggplant Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach Dip, Spinach has a BSI of 1.9 while Spanish Eggplant Mediterranean Style Salad, Spanish Eggplant has a BSI of 2.0. Spinach Dip, Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach Dip, Spinach appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach Dip, Spinach contains 3.6g of carbohydrates per 100g, while Spanish Eggplant Mediterranean Style Salad, Spanish Eggplant contains 6.7g per 100g. Spinach Dip, Spinach has 3.1g fewer carbs, which may result in less blood sugar impact.
Spinach Dip, Spinach provides 0g of fiber per 100g, compared to 3.3g in Spanish Eggplant Mediterranean Style Salad, Spanish Eggplant. Spanish Eggplant Mediterranean Style Salad, Spanish Eggplant provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.