Which food has less impact on blood sugar?

Beef Fully Cooked Patties has less impact on blood sugar than Spinach Feta Alaska Sockeye Salmon Burgers

Spinach Feta Alaska Sockeye Salmon Burgers

Beef Fully Cooked Patties

Spinach Feta Alaska Sockeye Salmon Burgers
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 14.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Fully Cooked Patties
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 78.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 13.0g Moderates impact -0.1
Fat 18.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach Feta Alaska Sockeye Salmon Burgers

g
Frozen Patties And Burgers Hy Vee, Inc. Branded

Full Food Name

Spinach Feta Alaska Sockeye Salmon Burgers, Spinach Feta Alaska Sockeye Salmon

Beef Fully Cooked Patties

g
Frozen Patties And Burgers Osi Industries, Llc Branded

Full Food Name

Beef Fully Cooked Patties, Beef

Comparing Key Nutrients

Nutrient Spinach Feta... Beef Fully C...
Carbs 3.0g 3.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 14.0g 13.0g
Fat 4.5g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spinach Feta Alas...

Beef Fully Cooked...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach Feta Alaska Sockeye Salmon Burgers

Serving size 90.0 Gg

Calories 110

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.7mg 10%
Sodium 340.2mg 15%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 60.3mg 5%
Iron 0.5mg 3%
Potassium 289.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOCKEYE SALMON, SPINACH, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), ONION, CELERY, BELL PEPPER, WATER, OAT FIBER, GARLIC, CANOLA OIL, SALT, BLACK PEPPER, GUAR GUM.

Beef Fully Cooked Patties

Serving size 78.0 Gg

Calories 220

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 45.2mg 15%
Sodium 529.6mg 23%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.3mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BEEF, WATER, SOY PROTEIN CONCENTRATE, TEXTURED SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, SALT, SPICE, FLAVOR, WHEAT FLOUR, NONFAT DRY MILK, SODIUM PHOSPHATE, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spinach Feta Alaska So...

Vitamins

Vitamin D 42% DV

Minerals

Calcium 7% DV
Iron 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Beef Fully Cooked Patties

Minerals

Calcium 3% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach Feta Alaska Sockeye...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more

Beef Fully Cooked Patties

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spinach Feta Alaska Sockeye Salmon Burgers Tags

✨ Clean Machine
🟢 Low Key Load

Beef Fully Cooked Patties Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2483139

Report Data Issues for Spinach Feta Alaska Sockeye Salmon Burgers

Brand Osi Industries, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2138700

Report Data Issues for Beef Fully Cooked Patties