Which food has less impact on blood sugar?
Spinach & Kale Wraps
Puentes Brothers Inc.Corn Tostadas, Corn
La PenitaComparing Key Nutrients
| Nutrient | Spinach & Ka... | Corn Tostada... |
|---|---|---|
| Carbs | 29.0g | 20.3g |
| Sugars | 1.0g | 0g |
| Fiber | 1.0g | 0.2g |
| Protein | 5.0g | 2.3g |
| Fat | 4.5g | 5.9g |
Estimated Blood Sugar Response
Compare Spinach & Kale Wraps vs Corn Tostadas, Corn nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach & Kale Wraps
Corn Tostadas, Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach & Kale Wraps
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), CORN STARCH, SODIUM BICARBONATE, KALE POWDER, SPINACH POWDER, KALE FLAKES, SALT, SUGAR, SODIUM ALUMINUM PHOSPHATE, MONO- AND DIGLYCERIDES, TO MAINTAIN FRESHNESS (POTASSIUM SORBATE, CALCIUM PROPIONATE, FUMARIC ACID), GUAR GUM, SODIUM STEAROYL LACTYLATE, DISTILLED MONOGLYCERIDES, WHEAT STARCH, FLAVOURINGS, SILICON DIOXIDE, ENZYMES, CALCIUM CARBONATE, SODIUM METABISULFITE.
Corn Tostadas, Corn
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, WATER, PARTIALLY HYDROGENATED SOYBEAN OR COTTONSEED OILS, SALT, LEAVENING AGENT (SODIUM BICARBONATE, SODIUM ACID, PIROPHOSPHATE, MONOCALCIUM PHOSPHATE) CITRIC ACID AND ARTIFICIAL COLOR FD&C YELLOW NO.5 AND FD&C RED NO.40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach & Kale Wraps
Minerals
Corn Tostadas, Corn
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach & Kale Wraps Tags
Corn Tostadas, Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spinach & Kale Wraps
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach & Kale Wraps has a BSI of 54.5 while Corn Tostadas, Corn has a BSI of 38.4. Corn Tostadas, Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Corn Tostadas, Corn appears to be the better choice for diabetics with a lower BSI score of 38.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach & Kale Wraps contains 46.8g of carbohydrates per 100g, while Corn Tostadas, Corn contains 67.7g per 100g. Spinach & Kale Wraps has 20.9g fewer carbs, which may result in less blood sugar impact.
Spinach & Kale Wraps provides 1.6g of fiber per 100g, compared to 0.7g in Corn Tostadas, Corn. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.