Which food has less impact on blood sugar?
Spinach Krab Artichoke Dip, Spinach Krab
Inland Market Premium FoodsVegetable Party Sour Cream Dip, Vegetable Party
Comparing Key Nutrients
| Nutrient | Spinach Krab... | Vegetable Pa... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 4.5g | 6.0g |
Estimated Blood Sugar Response
Compare Spinach Krab Artichoke Dip, Spinach Krab vs Vegetable Party Sour Cream Dip, Vegetable Party: Both have similar blood sugar impact with BSI scores of 5.8 and 6.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach Krab Artichoke Dip, Spinach Krab
Vegetable Party Sour Cream Dip, Vegetable Party
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach Krab Artichoke Dip, Spinach Krab
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), IMITATION CRAB [POLLOCK, WATER, POTATO STARCH, WHEAT STARCH, SUGAR, SORBITOL, EGG WHITES, CONTAINS 2% OR LESS OF: MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), SOYBEAN OIL, TAPIOCA STARCH, SALT, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL CRAB FLAVORS, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CITRIC ACID, COLOR ADDED, CARMINE, PAPRIKA OLEORESIN], ARTICHOKES (QUARTERED ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), SPINACH, SHARP CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR), POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING], SOUR CREAM (CULTURED CREAM), PARMESAN CHEESE [(PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH AND POWDERED CELLULOSE TO PREVENT CAKING], DISTILLED WHITE VINEGAR, CULTURED DEXTROSE, MALTODEXTRIN, SPICE BLEND [CELERY SALT (SALT, CELERY SEED), SPICES (INCLUDING RED PEPPER AND BLACK PEPPER) AND PAPRIKA], DEHYDRATED ONION, DEHYDRATED GARLIC, WHITE PEPPER, ROSEMARY EXTRACT (FOR FRESHNESS).
Vegetable Party Sour Cream Dip, Vegetable Party
Serving size 30.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, NONFAT SKIM MILK POWDER, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, SEASONING (SALT, DEHYDRATED ONION, SUGAR, DEHYDRATED CELERY, MONOSODIUM GLUTAMATE, HYDROLYZED VEGETABLE PROTEIN [CORN], DEHYDRATED PARSLEY, NATURAL AND ARTIFICIAL FLAVORS [CITRIC ACID, SODIUM CITRATE], DEHYDRATED GARLIC, SPICE, CALCIUM STEARATE, DISPERSED IN DEXTROSE), DEHYDRATED VEGETABLES (ONION, TOMATO, CARROT, RED BELL PEPPERS), CULTURE, NATAMYCIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach Krab Artichoke...
Minerals
Vegetable Party Sour C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach Krab Artichoke Dip, Spinach Krab Tags
Vegetable Party Sour Cream Dip, Vegetable Party Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spinach Krab Artichoke Dip, Spinach Krab
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Report Data Issues for Vegetable Party Sour Cream Dip, Vegetable Party
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach Krab Artichoke Dip, Spinach Krab has a BSI of 5.8 while Vegetable Party Sour Cream Dip, Vegetable Party has a BSI of 6.4. Spinach Krab Artichoke Dip, Spinach Krab has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach Krab Artichoke Dip, Spinach Krab appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach Krab Artichoke Dip, Spinach Krab contains 10.0g of carbohydrates per 100g, while Vegetable Party Sour Cream Dip, Vegetable Party contains 3.3g per 100g. Vegetable Party Sour Cream Dip, Vegetable Party has 6.7g fewer carbs, which may result in less blood sugar impact.
Spinach Krab Artichoke Dip, Spinach Krab provides 0.0g of fiber per 100g, compared to 0.0g in Vegetable Party Sour Cream Dip, Vegetable Party. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.