Which food has less impact on blood sugar?

Omg...It's Gluten Free, Cheese Pizza has less impact on blood sugar than Spinach, Mushroom & Garlic Original Rising Crust Pizza, Spinach, Mushroom & Garlic

Spinach, Mushroom & Garlic Original Rising Crust Pizza, Spinach, Mushroom & Garlic

Omg...It's Gluten Free, Cheese Pizza

Spinach, Mushroom & Garlic Original Rising Crust Pizza, Spinach, Mushroom & Garlic
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 143.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 2.0g Not digested -4.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 14.0g Moderates impact -1.4
Fat 8.0g Slows digestion -0.6
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Omg...It's Gluten Free, Cheese Pizza
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 122.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 1.0g Not digested -2.0
Net Carbs 33.0g Digestible carbs 66.1
Protein 11.0g Moderates impact -1.2
Fat 15.0g Slows digestion -1.2
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach, Mushroom & Garlic Original Rising Crust Pizza, Spinach, Mushroom & Garlic

g
Pizza Nestle Usa Inc. Branded

Full Food Name

Spinach, Mushroom & Garlic Original Rising Crust Pizza, Spinach, Mushroom & Garlic

Omg...It's Gluten Free, Cheese Pizza

g
Pizza Omg...It's Gluten Free, Llc Branded

Full Food Name

Omg...It's Gluten Free, Cheese Pizza

Comparing Key Nutrients

Nutrient Spinach, Mus... Omg...It's G...
Carbs 39.0g 34.0g
Sugars 6.0g 5.0g
Fiber 2.0g 1.0g
Protein 14.0g 11.0g
Fat 8.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spinach, Mushroom...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach, Mushroom & Garlic Original Rising Crust Pizza, Spinach, Mushroom & Garlic

Serving size 143.0 Gg

Calories 280

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.3mg 5%
Sodium 640.6mg 28%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 210.2mg 16%
Iron 2.7mg 15%
Potassium 200.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), SPINACH BLEND (SPINACH, GARLIC), MUSHROOMS, TOMATO PASTE, SUGAR, 2% OR LESS OF VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), WHEAT GLUTEN, DEGERMINATED YELLOW CORN MEAL, YEAST, SALT, DATEM, BAKING SODA, SPICES, WHEAT FLOUR, ENZYMES, DRIED GARLIC, ASCORBIC ACID (DOUGH CONDITIONER).

Omg...It's Gluten Free, Cheese Pizza

Serving size 122.0 Gg

Calories 320

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.5mg 27%
Sodium 600.2mg 26%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 300.1mg 23%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: GLUTEN FREE ALL PURPOSE MIX (RICE FLOUR, CORN STARCH, TAPIOCA DEXTRIN, XANTHAN GUM, RICE EXTRACT), WATER, PASTEURIZED EGGS (PASTEURIZED LIQUID EGG [WHOLE EGG, CITRIC ACID, 0.1% WATER ADDED AS A CARRIER FOR CITRIC ACID] AND/OR PASTEURIZED FRESH WHOLE EGG), SUGAR, OLIVE OIL, YEAST (SORBITAN MONOSTEARATE AND/OR ASCORBIC ACID), SALT, APPLE CIDER VINEGAR (DILUTED WITH WATER 0.4% ACIDITY). TOPPING: LOW-MOISTURE PART-SKIM MOZZARELLA AND PROVOLONE CHEESE (PASTEURIZED REDUCED-FAT MILK, PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATURAL SMOKE FLAVOR, NATAMYCIN ADDED AS A MOLD INHIBITOR). SAUCE: ALL PURPOSE GROUND TOMATO WITH ADDED EXTRA HEAVY PUREE (UNPEELED GROUND TOMATO, EXTRA HEAVY TOMATO PUREE, SALT), OLIVE OIL, SUGAR, SALT, GARLIC, BLACK PEPPER, RED PEPPER FLAKES, DRY BASIL, OREGANO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spinach, Mushroom & Ga...

Minerals

Calcium 15% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Omg...It's Gluten Free...

Vitamins

Vitamin C 2% DV
Vitamin A 68% DV

Minerals

Calcium 25% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach, Mushroom & Garlic ...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Omg...It's Gluten Free, Che...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spinach, Mushroom & Garlic Original Rising Crust Pizza, Spinach, Mushroom & Garlic Tags

🚀 Rocket Fuel

Omg...It's Gluten Free, Cheese Pizza Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2087361

Report Data Issues for Spinach, Mushroom & Garlic Original Rising Crust Pizza, Spinach, Mushroom & Garlic

Brand Omg...It's Gluten Free, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2014618

Report Data Issues for Omg...It's Gluten Free, Cheese Pizza