Which food has less impact on blood sugar?

Gourmet Pizza, Mozzarella Cheese has less impact on blood sugar than Spinach & Pesto Hand Stretched & Wood Fired Italian Crust Pizza

Spinach & Pesto Hand Stretched & Wood Fired Italian Crust Pizza

Gourmet Pizza, Mozzarella Cheese

Spinach & Pesto Hand Stretched & Wood Fired Italian Crust Pizza
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 133.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 4.0g Not digested -8.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 17.0g Moderates impact -1.7
Fat 14.0g Slows digestion -1.0
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Pizza, Mozzarella Cheese
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 126.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -2.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 10.0g Moderates impact -0.9
Fat 10.0g Slows digestion -0.7
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach & Pesto Hand Stretched & Wood Fired Italian Crust Pizza

g
Pizza Wal Mart Stores, Inc. Branded

Full Food Name

Spinach & Pesto Hand Stretched & Wood Fired Italian Crust Pizza, Spinach & Pesto

Gourmet Pizza, Mozzarella Cheese

g
Pizza Doreen's Pizza, Inc. Branded

Full Food Name

Gourmet Pizza, Mozzarella Cheese

Comparing Key Nutrients

Nutrient Spinach & Pe... Gourmet Pizz...
Carbs 37.0g 29.0g
Sugars 5.0g 5.0g
Fiber 4.0g 1.0g
Protein 17.0g 10.0g
Fat 14.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spinach & Pesto H...

Gourmet Pizza, Mo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach & Pesto Hand Stretched & Wood Fired Italian Crust Pizza

Serving size 133.0 Gg

Calories 340

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.6mg 5%
Sodium 699.6mg 30%
Total Carbohydrates 37.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 369.7mg 28%
Iron 0.8mg 4%
Potassium 163.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH (WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SALT, YEAST), PESTO (SUNFLOWER OIL, REHYDRATED POTATO FLAKES [WATER, DEHYDRATED POTATO FLAKES, EMULSIFIERS {MONO AND DIGLYCERYDES OF FATTY ACIDS}], RICOTTA CHEESE [WHEY, MILK, SALT, CITRIC ACID {ACID REGULATOR}], BASIL, HARD CHEESE BLEND [HARD CHEESE {MILK, SALT, RENNET}, PECORINO ROMANO CHEESE {SHEEP'S MILK, SALT, RENNET}, SALT, GARLIC, NATURAL FLAVORING, ASCORBIC ACID], WATER, MILK CREAM POWDER [MILK PROTEIN, DRY WHOLE MILK, MODIFIED CORNSTARCH, SALT], GRANA PADANO DOP CHEESE [MILK, SALT, RENNET, LYSOZYME FROM EGG {PRESERVATIVE}], PECORINO ROMANO CHEESE [SHEEP'S MILK, SALT, RENNET, CULTURES], SUNFLOWER OIL, SALT, BLACK PEPPER), SPINACH, LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, RENNET, CHEESE CULTURE), GRANA PADANO DOP CHEESE (MILK, SALT, RENNET, LYSOZYME FROM EGG [PRESERVATIVE]), SUNFLOWER OIL.

Gourmet Pizza, Mozzarella Cheese

Serving size 126.0 Gg

Calories 239

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 739.6mg 32%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 299.9mg 23%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE MOZZARELLA CHEESE PIZZA - CRUST: WATER, RICE FLOUR, MODIFIED RICE STARCH, POTATO STARCH, CANOLA/OLIVE OIL BLEND, EVAPORATED CANE SUGAR, TAPIOCA FLOUR, POTATO FLOUR, FRESH YEAST, SALT, XANTHAN GUM, AND CALCIUM SULFATE (ADDED FOR FRESHNESS), SAUCE: TOMATOES, TOMATO PUREE, (TOMATOES, SALT, CITRIC ACID), PARMESAN CHEESE (CULTURED PART SKIM COW'S MILK, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), OREGANO, SALT, PEPPER. CHEESE: PASTEURIZED MILK, PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE (ANTI-CAKING AGENT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spinach & Pesto Hand S...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 28% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Gourmet Pizza, Mozzare...

Vitamins

Vitamin C 3% DV
Vitamin A 35% DV

Minerals

Calcium 24% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach & Pesto Hand Stretc...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 7 more

Gourmet Pizza, Mozzarella C...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spinach & Pesto Hand Stretched & Wood Fired Italian Crust Pizza Tags

Gourmet Pizza, Mozzarella Cheese Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2488475

Report Data Issues for Spinach & Pesto Hand Stretched & Wood Fired Italian Crust Pizza

Brand Doreen's Pizza, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2453966

Report Data Issues for Gourmet Pizza, Mozzarella Cheese