Which food has less impact on blood sugar?
Spinach Spring Mix
Ready Pac Produce, Inc.White Corn
Fecha Mexican ProduceComparing Key Nutrients
| Nutrient | Spinach Spri... | White Corn |
|---|---|---|
| Carbs | 5.0g | 22.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Spinach Spring Mix vs White Corn: Significant difference in blood sugar impact. White Corn has high impact (BSI 39.8) compared to Spinach Spring Mix's low impact (BSI 5.9). White Corn contains 17.0g more carbs per serving. Spinach Spring Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach Spring Mix
White Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach Spring Mix
Serving size 85.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY SPINACH, SPRING MIX (BABY LETTUCES [GREEN AND RED TANGO, GREEN AND RED ROMAINE, RED LEAF, LOLLO ROSSA, PARELLA, RED AND GREEN OAK], BABY GREENS [MIZUNA, RED AND GREEN CHARD, FRISEE, TATSOI], RADICCHIO, INGREDIENTS MAY VARY BY SEASON).
White Corn
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CORN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach Spring Mix
Vitamins
Minerals
White Corn
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach Spring Mix Tags
White Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach Spring Mix has a BSI of 5.9 while White Corn has a BSI of 39.8. Spinach Spring Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach Spring Mix appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach Spring Mix contains 5.9g of carbohydrates per 100g, while White Corn contains 17.3g per 100g. Spinach Spring Mix has 11.4g fewer carbs, which may result in less blood sugar impact.
Spinach Spring Mix provides 2.4g of fiber per 100g, compared to 1.6g in White Corn. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.