Which food has less impact on blood sugar?

Spindler's, Gourmet Nutter Cookies has less impact on blood sugar than Cookoo For Cookies Delicious Snacking Marshmallows

Spindler's, Gourmet Nutter Cookies

Cookoo For Cookies Delicious Snacking Marshmallows

Spindler's, Gourmet Nutter Cookies
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 10.0g Slows digestion -1.8
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookoo For Cookies Delicious Snacking Marshmallows
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 1.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spindler's, Gourmet Nutter Cookies

g
Candy Down Home Bakery Branded

Full Food Name

Spindler's, Gourmet Nutter Cookies

Cookoo For Cookies Delicious Snacking Marshmallows

g
Candy Melville Candy Corporation Branded

Full Food Name

Cookoo For Cookies Delicious Snacking Marshmallows, Cookoo For Cookies

Comparing Key Nutrients

Nutrient Spindler's, ... Cookoo For C...
Carbs 21.0g 21.0g
Sugars 10.0g 18.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 10.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spindler's, Gourm...

Cookoo For Cookie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spindler's, Gourmet Nutter Cookies

Serving size 34.0 Gg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.3mg 0%
Sodium 2.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), SUGAR, EGG WHITES, FRACTIONATED PALM KERNEL OIL AND HYDROGENATED PALM OIL, COCOA POWDER (PROCESSED WITH ALKALI), NON-FAT DRY MILK, SEEDLESS RASPBERRY PUREE, CORN SYRUP, PECTIN, MILK FAT, CITRIC ACID, SOY LECITHIN (AN EMULSIFIER), VANILLIN, CORN STARCH, GUM ARABIC, CONFECTIONER'S GLAZE, SALT, FD&C COLORS: YELLOW #6 LAKE, YELLOW #5 DYE, YELLOW # 5 LAKE, BLUE #1 LAKE, RED #40 LAKE. RED # 3 DYE (ERYTHROSINE).

Cookoo For Cookies Delicious Snacking Marshmallows

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 19.9mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARSHMALLOW (GLUCOSE-FRUCTOSE SYRUP, SUGAR, GELATIN, DEXTROSE, CORNSTARCH, NATURAL VANILLA FLAVOR). TOPPINGS (SUGAR, VEGETABLE FAT [PALM KERNEL AND/OR PALM], COCOA POWDER PROCESSED WITH ALKALI, COCOA POWDER, NONFAT DRY MILK, WHOLE MILK POWDER, WHEY POWDER [MILK], LACTOSE [MILK], DRY BUTTERMILK, ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT, CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, COCOA, LEAVENING [BAKING SODA, CALCIUM PHOSPHATE, AMMONIUM BICARBONATE], SALT, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, GUM ACACIA).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spindler's, Gourmet Nutter ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Cookoo For Cookies Deliciou...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spindler's, Gourmet Nutter Cookies Tags

🚀 Rocket Fuel

Cookoo For Cookies Delicious Snacking Marshmallows Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Down Home Bakery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1911911

Report Data Issues for Spindler's, Gourmet Nutter Cookies

Brand Melville Candy Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1979745

Report Data Issues for Cookoo For Cookies Delicious Snacking Marshmallows