Which food has less impact on blood sugar?
Spirals Pesto, Spirals
Wal Mart Stores, Inc.Organic Power Trio
Wwf Operating CompanyComparing Key Nutrients
| Nutrient | Spirals Pest... | Organic Powe... |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spirals Pesto, Spirals
Organic Power Trio
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spirals Pesto, Spirals
Serving size 105.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZUCCHINI, CARROTS, WATER, CREAM (MILK), PARMESAN CHEESE (MILK, SALT, RENNET, EGG WHITE LYSOZYME [PRESERVATIVE]), BASIL, EXTRA VIRGIN OLIVE OIL, BUTTER (UNSALTED), LEMON JUICE CONCENTRATE (SULFITES), GARLIC POWDER, SEA SALT, WHITE PEPPER.
Organic Power Trio
Serving size 85.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BABY CHARD, ORGANIC BABY KALE, ORGANIC BABY SPINACH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spirals Pesto, Spirals
Vitamins
Minerals
Organic Power Trio
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spirals Pesto, Spirals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spirals Pesto, Spirals Tags
Organic Power Trio Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spirals Pesto, Spirals
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Report Data Issues for Organic Power Trio
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spirals Pesto, Spirals has a BSI of 5.9 while Organic Power Trio has a BSI of 3.9. Organic Power Trio has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Power Trio appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spirals Pesto, Spirals contains 4.8g of carbohydrates per 100g, while Organic Power Trio contains 3.5g per 100g. Both foods have similar carbohydrate content.
Spirals Pesto, Spirals provides 1.9g of fiber per 100g, compared to 1.2g in Organic Power Trio. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.