Which food has less impact on blood sugar?
Spirella, Tortilla Dips, Pizza, Salad
King Cheese Inc.Bacon Ranch Dip, Bacon
The Hvr CompanyComparing Key Nutrients
| Nutrient | Spirella, To... | Bacon Ranch ... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 7.0g | 1.0g |
| Fat | 3.5g | 11.0g |
Estimated Blood Sugar Response
Compare Spirella, Tortilla Dips, Pizza, Salad vs Bacon Ranch Dip, Bacon: Both have similar blood sugar impact with BSI scores of 0.0 and 3.8 respectively. Spirella, Tortilla Dips, Pizza, Salad provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spirella, Tortilla Dips, Pizza, Salad
Bacon Ranch Dip, Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spirella, Tortilla Dips, Pizza, Salad
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH MOZZARELLA CHEESE (MILK, SALT, VINEGAR & ENZYMES), PROSCIUTTO (PORK & SALT) & BASIL.
Bacon Ranch Dip, Bacon
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, SALT, BACON (BACON, WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE), NATURAL FLAVORS, MODIFIED FOOD STARCH, EGG YOLK, VINEGAR, NONFAT BUTTERMILK, LESS THAN 1% OF: SPICES, GARLIC*, ONION*, XANTHAN GUM, PHOSPHORIC ACID, MONOSODIUM GLUTAMATE, ARTIFICIAL FLAVORS, WITH SORBIC ACID, NISIN PREPARATION, CALCIUM DISODIUM EDTA AND ROSEMARY EXTRACT ADDED TO PRESERVE FRESHNESS, *DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spirella, Tortilla Dip...
Minerals
Bacon Ranch Dip, Bacon
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spirella, Tortilla Dips, Pizza, Salad Tags
Bacon Ranch Dip, Bacon Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spirella, Tortilla Dips, Pizza, Salad has a BSI of 0.0 while Bacon Ranch Dip, Bacon has a BSI of 3.8. Spirella, Tortilla Dips, Pizza, Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Spirella, Tortilla Dips, Pizza, Salad appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spirella, Tortilla Dips, Pizza, Salad contains 3.6g of carbohydrates per 100g, while Bacon Ranch Dip, Bacon contains 6.7g per 100g. Spirella, Tortilla Dips, Pizza, Salad has 3.1g fewer carbs, which may result in less blood sugar impact.
Spirella, Tortilla Dips, Pizza, Salad provides 3.6g of fiber per 100g, compared to 0.0g in Bacon Ranch Dip, Bacon. Spirella, Tortilla Dips, Pizza, Salad provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.