Which food has less impact on blood sugar?
Spirella, Tortilla Dips, Pizza, Salad
Grilled Eggplant
Comparing Key Nutrients
| Nutrient | Spirella, To... | Grilled Eggp... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 7.0g | 0.0g |
| Fat | 3.5g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spirella, Tortilla Dips, Pizza, Salad
Grilled Eggplant
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spirella, Tortilla Dips, Pizza, Salad
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH MOZZARELLA CHEESE (MILK, SALT, VINEGAR & ENZYMES), PROSCIUTTO (PORK & SALT) & BASIL.
Grilled Eggplant
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGPLANT, MAYONNAISE (*SOYBEAN OIL /COTTONSEED OIL FOR PASSOVER, WATER, EGGS, SALT, *MUSTARD FLOUR, XANTHAN & GUAR GUM, EDTA TO PRESERVE FRESHNESS), GARLIC POWDER, SPICES, LESS THAN 0.1% OF 1% OF POTASSIUM SORBATE & SODIUM BENZOATE AS PRESERVATIVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spirella, Tortilla Dip...
Minerals
Grilled Eggplant
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spirella, Tortilla Dips, Pi...
Grilled Eggplant
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spirella, Tortilla Dips, Pizza, Salad Tags
Grilled Eggplant Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spirella, Tortilla Dips, Pizza, Salad
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Grilled Eggplant
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spirella, Tortilla Dips, Pizza, Salad has a BSI of 0.0 while Grilled Eggplant, Grilled has a BSI of 1.9. Spirella, Tortilla Dips, Pizza, Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Spirella, Tortilla Dips, Pizza, Salad appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spirella, Tortilla Dips, Pizza, Salad contains 3.6g of carbohydrates per 100g, while Grilled Eggplant, Grilled contains 6.7g per 100g. Spirella, Tortilla Dips, Pizza, Salad has 3.1g fewer carbs, which may result in less blood sugar impact.
Spirella, Tortilla Dips, Pizza, Salad provides 3.6g of fiber per 100g, compared to 0.0g in Grilled Eggplant, Grilled. Spirella, Tortilla Dips, Pizza, Salad provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.