Which food has less impact on blood sugar?

Spirulina 500 Mg Tablets has less impact on blood sugar than Organic Wheatgrass Whole Food Powder, Wheatgrass

Spirulina 500 Mg Tablets

Organic Wheatgrass Whole Food Powder, Wheatgrass

Spirulina 500 Mg Tablets
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 2.0g Moderates impact -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Wheatgrass Whole Food Powder, Wheatgrass
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 33.3g Not digested -66.6
Net Carbs 33.4g Digestible carbs 66.7
Protein 33.3g Moderates impact -4.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spirulina 500 Mg Tablets

g
Green Supplements Now Health Group Inc. Branded

Full Food Name

Spirulina 500 Mg Tablets

Organic Wheatgrass Whole Food Powder, Wheatgrass

g
Green Supplements Nubeleaf, Inc. Branded

Full Food Name

Organic Wheatgrass Whole Food Powder, Wheatgrass

Comparing Key Nutrients

Nutrient Spirulina 50... Organic Whea...
Carbs 1.0g 2.0g
Sugars 0g 0.0g
Fiber 0g 1.0g
Protein 2.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spirulina 500 Mg ...

Organic Wheatgras...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spirulina 500 Mg Tablets

Serving size 3.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 40.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SPIRULINA (NON-GMO).

Organic Wheatgrass Whole Food Powder, Wheatgrass

Serving size 3.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 7.9mg 44%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% ORGANIC WHEATGRASS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spirulina 500 Mg Tablets

Vitamins

Vitamin A 25926% DV
Vitamin B12 5000% DV

Minerals

Calcium 67% DV
Iron 333% DV
* % Daily Values based on 2,000 calorie diet

Organic Wheatgrass Who...

Minerals

Calcium 33% DV
Iron 1467% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spirulina 500 Mg Tablets

Total Ingredients
1
Processing Level
Lightly Processed

Organic Wheatgrass Whole Fo...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spirulina 500 Mg Tablets Tags

✨ Clean Machine
🟢 Low Key Load

Organic Wheatgrass Whole Food Powder, Wheatgrass Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Now Health Group Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2380302

Report Data Issues for Spirulina 500 Mg Tablets

Brand Nubeleaf, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2544126

Report Data Issues for Organic Wheatgrass Whole Food Powder, Wheatgrass