Which food has less impact on blood sugar?

Splash Of Vanilla 2% Lactose Free Reduced Fat Milk has less impact on blood sugar than Whole Milk

Splash Of Vanilla 2% Lactose Free Reduced Fat Milk

Whole Milk

Splash Of Vanilla 2% Lactose Free Reduced Fat Milk
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 10.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Milk
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 12.0g Moderates impact -0.2
Fat 12.0g Slows digestion -0.2
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Splash Of Vanilla 2% Lactose Free Reduced Fat Milk

g
Milk Clover Stornetta Farms, Inc. Branded

Full Food Name

Splash Of Vanilla 2% Lactose Free Reduced Fat Milk, Splash Of Vanilla

Whole Milk

g
Milk Topco Associates, Inc. Branded

Full Food Name

Whole Milk

Comparing Key Nutrients

Nutrient Splash Of Va... Whole Milk
Carbs 13.0g 18.0g
Sugars 13.0g 18.0g
Fiber 0.0g 0.0g
Protein 10.0g 12.0g
Fat 5.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Splash Of Vanilla...

Whole Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Splash Of Vanilla 2% Lactose Free Reduced Fat Milk

Serving size 240.0 MLTg

Calories 139

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.2mg 6%
Sodium 139.2mg 6%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g
Protein 10.0g 20%
Calcium 345.6mg 27%
Iron 0.0mg 0%
Potassium 463.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MILK, ORGANIC NONFAT MILK, ORGANIC VANILLA EXTRACT, NATURAL FLAVORS, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3.

Whole Milk

Serving size 355.0 MLg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 0.5g
Cholesterol 35.5mg 12%
Sodium 159.8mg 7%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g
Protein 12.0g 24%
Calcium 401.2mg 31%
Iron 0.0mg 0%
Potassium 489.9mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, VITAMIN D ADDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Splash Of Vanilla 2% L...

Minerals

Calcium 14% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Whole Milk

Vitamins

Vitamin A 16% DV
Vitamin D 6% DV

Minerals

Calcium 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Splash Of Vanilla 2% Lactos...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🌿 Natural
💪 Protein

Whole Milk

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Splash Of Vanilla 2% Lactose Free Reduced Fat Milk Tags

Whole Milk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clover Stornetta Farms, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2579312

Report Data Issues for Splash Of Vanilla 2% Lactose Free Reduced Fat Milk

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 571169

Report Data Issues for Whole Milk