Which food has less impact on blood sugar?
Split Green Peas
Supervalu, Inc.Hodgson Mill Flax Chia Blend,12 Oz
Hodgson Mill IncComparing Key Nutrients
| Nutrient | Split Green ... | Hodgson Mill... |
|---|---|---|
| Carbs | 27.0g | 3.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 11.0g | 4.0g |
| Protein | 11.0g | 3.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Split Green Peas vs Hodgson Mill Flax Chia Blend,12 Oz: Significant difference in blood sugar impact. Split Green Peas has high impact (BSI 30.5) compared to Hodgson Mill Flax Chia Blend,12 Oz's minimal impact (BSI 0.0). Split Green Peas contains 24.0g more carbs per serving, Split Green Peas provides 7.0g more fiber. Hodgson Mill Flax Chia Blend,12 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Split Green Peas
Hodgson Mill Flax Chia Blend,12 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Split Green Peas
Serving size 45.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPLIT GREEN PEAS.
Hodgson Mill Flax Chia Blend,12 Oz
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN MILLED FLAX SEED, WHOLE WHITE CHIA SEED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Split Green Peas
Vitamins
Minerals
Hodgson Mill Flax Chia...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Split Green Peas Tags
Hodgson Mill Flax Chia Blend,12 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Split Green Peas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Split Green Peas has a BSI of 30.5 while Hodgson Mill Flax Chia Blend,12 Oz has a BSI of 0.0. Hodgson Mill Flax Chia Blend,12 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Hodgson Mill Flax Chia Blend,12 Oz appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Split Green Peas contains 60.0g of carbohydrates per 100g, while Hodgson Mill Flax Chia Blend,12 Oz contains 21.4g per 100g. Hodgson Mill Flax Chia Blend,12 Oz has 38.6g fewer carbs, which may result in less blood sugar impact.
Split Green Peas provides 24.4g of fiber per 100g, compared to 28.6g in Hodgson Mill Flax Chia Blend,12 Oz. Hodgson Mill Flax Chia Blend,12 Oz provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.