Which food has less impact on blood sugar?
Split Pea And Ham Soup
Ahold Usa, Inc.Moroccan Soup, Moroccan
Christopher Bean CoffeeComparing Key Nutrients
| Nutrient | Split Pea An... | Moroccan Sou... |
|---|---|---|
| Carbs | 35.0g | 13.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 5.9g | 1.4g |
| Protein | 12.0g | 2.5g |
| Fat | 3.5g | 5.0g |
Estimated Blood Sugar Response
Split Pea And Ham Soup vs Moroccan Soup, Moroccan: Significant difference in blood sugar impact. Split Pea And Ham Soup has very high impact (BSI 57.6) compared to Moroccan Soup, Moroccan's moderate impact (BSI 23.0). Split Pea And Ham Soup contains 22.0g more carbs per serving, Split Pea And Ham Soup provides 4.5g more fiber. Moroccan Soup, Moroccan is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Split Pea And Ham Soup
Moroccan Soup, Moroccan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Split Pea And Ham Soup
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GREEN SPLIT PEAS, CARROTS, COOKED HAM (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVOR, SODIUM NITRITE), POTATOES, POTATO STARCH, CORNSTARCH, COOKED BACON (CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SALT, PEAS, SUGAR, YEAST EXTRACT.
Moroccan Soup, Moroccan
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE WATER FROM NATIONAL PARK, ZUCCHINI*, ONIONS*, CELERY*, TOMATOES*, CHICKPEAS*, APRICOTS*, UNREFINED SEA SALT, CORIANDER*, CUMIN*, EXTRA VIRGIN COLD-PRESSED OLIVE OIL*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Split Pea And Ham Soup
Vitamins
Minerals
Moroccan Soup, Moroccan
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Split Pea And Ham Soup Tags
Moroccan Soup, Moroccan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Split Pea And Ham Soup has a BSI of 57.6 while Moroccan Soup, Moroccan has a BSI of 23.0. Moroccan Soup, Moroccan has the lower blood sugar impact, making it potentially better for blood glucose management.
Moroccan Soup, Moroccan appears to be the better choice for diabetics with a lower BSI score of 23.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Split Pea And Ham Soup contains 14.3g of carbohydrates per 100g, while Moroccan Soup, Moroccan contains 5.4g per 100g. Moroccan Soup, Moroccan has 8.9g fewer carbs, which may result in less blood sugar impact.
Split Pea And Ham Soup provides 2.4g of fiber per 100g, compared to 0.6g in Moroccan Soup, Moroccan. Split Pea And Ham Soup provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.