Which food has less impact on blood sugar?
Split Pea & Ham Soup, Split Pea & Ham
Conagra Brands, Inc.Chicken, Broccoli & Cheese With Potato Chunky Soup, Chicken, Broccoli & Cheese With Potato
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Split Pea & ... | Chicken, Bro... |
|---|---|---|
| Carbs | 27.0g | 15.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 12.0g | 6.0g |
| Fat | 2.5g | 11.0g |
Estimated Blood Sugar Response
Split Pea & Ham Soup, Split Pea & Ham vs Chicken, Broccoli & Cheese With Potato Chunky Soup, Chicken, Broccoli & Cheese With Potato comparison: Split Pea & Ham Soup, Split Pea & Ham has a high blood sugar impact (BSI 41.5) while Chicken, Broccoli & Cheese With Potato Chunky Soup, Chicken, Broccoli & Cheese With Potato has moderate impact (BSI 27.7). Split Pea & Ham Soup, Split Pea & Ham contains 12.0g more carbs per serving, Split Pea & Ham Soup, Split Pea & Ham provides 5.0g more fiber. Consider Chicken, Broccoli & Cheese With Potato Chunky Soup, Chicken, Broccoli & Cheese With Potato for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Split Pea & Ham Soup, Split Pea & Ham
Chicken, Broccoli & Cheese With Potato Chunky Soup, Chicken, Broccoli & Cheese With Potato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Split Pea & Ham Soup, Split Pea & Ham
Serving size 250.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH, SPLIT PEAS, CARROTS, HAM WATER ADDED (CURED WITH WATER, SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SMOKE FLAVOR, SODIUM NITRITE), PEAS, POTATOES, CELERY, LESS THAN 2% OF: MODIFIED CORN STARCH, SUGAR, BACON FAT, SALT, FLAVOR, POTASSIUM CHLORIDE, BEEF STOCK, HAM STOCK, HAM FLAVOR, AUTOLYZED YEAST EXTRACT, BLACK PEPPER, MALTODEXTRIN, DISODIUM INOSINATE AND GUANYLATE, NATURAL SMOKE FLAVOR, CITRIC ACID.
Chicken, Broccoli & Cheese With Potato Chunky Soup, Chicken, Broccoli & Cheese With Potato
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTATOES, COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, RICE STARCH, SALT), SOYBEAN OIL, BROCCOLI, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, CHEDDAR, GRANULAR, SEMI-SOFT AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), VINEGAR, WHEAT FLOUR, SALT, SUGAR, YEAST EXTRACT, SOY PROTEIN CONCENTRATE, MALTODEXTRIN, NATURAL FLAVOR, ENZYME MODIFIED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, WATER), BETA CAROTENE (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Split Pea & Ham Soup, ...
Vitamins
Minerals
Chicken, Broccoli & Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Split Pea & Ham Soup, Split Pea & Ham Tags
Chicken, Broccoli & Cheese With Potato Chunky Soup, Chicken, Broccoli & Cheese With Potato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Split Pea & Ham Soup, Split Pea & Ham has a BSI of 41.5 while Chicken, Broccoli & Cheese With Potato Chunky Soup, Chicken, Broccoli & Cheese With Potato has a BSI of 27.7. Chicken, Broccoli & Cheese With Potato Chunky Soup, Chicken, Broccoli & Cheese With Potato has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken, Broccoli & Cheese With Potato Chunky Soup, Chicken, Broccoli & Cheese With Potato appears to be the better choice for diabetics with a lower BSI score of 27.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Split Pea & Ham Soup, Split Pea & Ham contains 10.8g of carbohydrates per 100g, while Chicken, Broccoli & Cheese With Potato Chunky Soup, Chicken, Broccoli & Cheese With Potato contains 6.1g per 100g. Chicken, Broccoli & Cheese With Potato Chunky Soup, Chicken, Broccoli & Cheese With Potato has 4.7g fewer carbs, which may result in less blood sugar impact.
Split Pea & Ham Soup, Split Pea & Ham provides 2.4g of fiber per 100g, compared to 0.4g in Chicken, Broccoli & Cheese With Potato Chunky Soup, Chicken, Broccoli & Cheese With Potato. Split Pea & Ham Soup, Split Pea & Ham provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.