Which food has less impact on blood sugar?
Split Pea Organic Ready To Eat Soup, Split Pea
Hy Vee, Inc.Broth
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Split Pea Or... | Broth |
|---|---|---|
| Carbs | 23.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 8.1g | 0.0g |
| Protein | 7.0g | 1.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Split Pea Organic Ready To Eat Soup, Split Pea vs Broth: Significant difference in blood sugar impact. Split Pea Organic Ready To Eat Soup, Split Pea has moderate impact (BSI 29.6) compared to Broth's minimal impact (BSI 2.0). Split Pea Organic Ready To Eat Soup, Split Pea contains 22.0g more carbs per serving, Split Pea Organic Ready To Eat Soup, Split Pea provides 8.1g more fiber. Broth is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Split Pea Organic Ready To Eat Soup, Split Pea
Broth
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Split Pea Organic Ready To Eat Soup, Split Pea
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC YELLOW SPLIT PEAS, ORGANIC ONIONS, ORGANIC POTATOES, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC HEMP HEARTS, SEA SALT, ORGANIC SPICES, ORGANIC ONION POWDER, YEAST EXTRACT, ORGANIC DRIED GARLIC.
Broth
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH (WATER, CHICKEN FLAVOR CONCENTRATE [CHICKEN STOCK, SALT, CHICKEN FLAVOR YEAST EXTRACT, CARROT, ONION POWDER, CORNSTARCH, CELERY, ONION, FLAVOR]), CONTAINS LESS THAN 1% OF: SEA SALT, CANE SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Split Pea Organic Read...
Minerals
Broth
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Split Pea Organic Ready To Eat Soup, Split Pea Tags
Broth Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Split Pea Organic Ready To Eat Soup, Split Pea
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Split Pea Organic Ready To Eat Soup, Split Pea has a BSI of 29.6 while Broth has a BSI of 2.0. Broth has the lower blood sugar impact, making it potentially better for blood glucose management.
Broth appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Split Pea Organic Ready To Eat Soup, Split Pea contains 9.4g of carbohydrates per 100g, while Broth contains 0.4g per 100g. Broth has 9.0g fewer carbs, which may result in less blood sugar impact.
Split Pea Organic Ready To Eat Soup, Split Pea provides 3.3g of fiber per 100g, compared to 0.0g in Broth. Split Pea Organic Ready To Eat Soup, Split Pea provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.