Which food has less impact on blood sugar?
Split Pea Soup, Split Pea
Tabatchnick Fine Foods Inc.Stuffed Clams
Rich Products CorporationComparing Key Nutrients
| Nutrient | Split Pea So... | Stuffed Clams |
|---|---|---|
| Carbs | 33.0g | 20.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 13.0g | 1.0g |
| Protein | 12.0g | 6.0g |
| Fat | 0.5g | 16.0g |
Estimated Blood Sugar Response
Compare Split Pea Soup, Split Pea vs Stuffed Clams: Both have similar blood sugar impact with BSI scores of 39.5 and 36.6 respectively. Split Pea Soup, Split Pea contains 13.0g more carbs per serving, Split Pea Soup, Split Pea provides 12.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Split Pea Soup, Split Pea
Stuffed Clams
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Split Pea Soup, Split Pea
Serving size 213.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GREEN SPLIT PEAS, CARROTS, ONIONS, CELERY, SALT, SPICES, MIREPOIX (SAUTEED VEGETABLES [CARROTS, CELERY, ONIONS], SOYBEAN OIL, SALT, SUGAR, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR), XANTHAN GUM, GARLIC
Stuffed Clams
Serving size 104.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CLAM JUICE, BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, SOYBEAN OIL, SALT, DRIED YEAST), DICED CLAMS, BUTTER, DICED ONION, OLIVE OIL, DICED CELERY, DICED RED BELL PEPPER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BLACK PEEPER, CITRIC ACID CORN SYRUP SOLIDS, DRIED LEMON PEEL, DRIED PARSLEY, GARLIC POWDER, GARLIC PUREE, LEMON JUICE SOLIDS, LEMON JUICE, MALTODEXTRIN, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, ONION POWDER, PAPRIKA, RED BELL PEPPER POWDER, SALT, SPICES, SUGAR, YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Split Pea Soup, Split Pea
Minerals
Stuffed Clams
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Split Pea Soup, Split Pea Tags
Stuffed Clams Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Split Pea Soup, Split Pea has a BSI of 39.5 while Stuffed Clams has a BSI of 36.6. Stuffed Clams has the lower blood sugar impact, making it potentially better for blood glucose management.
Stuffed Clams appears to be the better choice for diabetics with a lower BSI score of 36.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Split Pea Soup, Split Pea contains 15.5g of carbohydrates per 100g, while Stuffed Clams contains 19.2g per 100g. Split Pea Soup, Split Pea has 3.7g fewer carbs, which may result in less blood sugar impact.
Split Pea Soup, Split Pea provides 6.1g of fiber per 100g, compared to 1.0g in Stuffed Clams. Split Pea Soup, Split Pea provides 5.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.