Which food has less impact on blood sugar?
Split Pea & Uncured Ham Soup
Pacific Foods Of Oregon, Inc.Nissin, Cup Noodles, Easy Fideos, Ramen Noodle Soup, Ramen Noodle Soup
Pellegrino Food Products Co.Comparing Key Nutrients
| Nutrient | Split Pea & ... | Nissin, Cup ... |
|---|---|---|
| Carbs | 26.0g | 20.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 9.0g | 1.0g |
| Protein | 11.0g | 3.0g |
| Fat | 2.0g | 8.0g |
Estimated Blood Sugar Response
Compare Split Pea & Uncured Ham Soup vs Nissin, Cup Noodles, Easy Fideos, Ramen Noodle Soup, Ramen Noodle Soup: Both have similar blood sugar impact with BSI scores of 33.7 and 36.0 respectively. Split Pea & Uncured Ham Soup contains 6.0g more carbs per serving, Split Pea & Uncured Ham Soup provides 8.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Split Pea & Uncured Ham Soup
Nissin, Cup Noodles, Easy Fideos, Ramen Noodle Soup, Ramen Noodle Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Split Pea & Uncured Ham Soup
Serving size 250.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SPLIT PEAS*, CARROTS*, UNCURED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR NATURALLY OCCURRING NITRATES IN SEA SALT AND CELERY POWDER (PORK, WATER, SEA SALT, TURBINADO SUGAR, CELERY POWDER), ONIONS*, GREEN PEA POWDER*, GREEN PEAS*, HIGH-OLEIC SUNFLOWER OIL*, SEA SALT, GARLIC*, BLACK PEPPER*, ROSEMARY*
Nissin, Cup Noodles, Easy Fideos, Ramen Noodle Soup, Ramen Noodle Soup
Serving size 34.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, SAFFLOWER OIL, HYDROGENATED PALM OIL), SALT, CONTAINS LESS THAN 2% OF ANNATTO EXTRACT COLOR, AUTOLYZED YEAST EXTRACT, CALCIUM SILICATE, CARAMEL COLOR, CHICKEN FAT, CITRIC ACID, CONCENTRATED LIME JUICE, DEXTRIN, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, EGG WHITE, GARLIC POWDER, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, KRILL, LACTOSE, MALTODEXTRIN, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVOR, ONION POWDER, POTATO POWDER, POWDERED CHICKEN, SILICON DIOXIDE, SODIUM CARBONATE, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOYBEAN, SPICE AND COLOR, SUGAR, TBHQ (PRESERVATIVE), TOMATO POWDER, WHEAT, YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Split Pea & Uncured Ha...
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Minerals
Nissin, Cup Noodles, E...
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Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Split Pea & Uncured Ham Soup Tags
Nissin, Cup Noodles, Easy Fideos, Ramen Noodle Soup, Ramen Noodle Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Split Pea & Uncured Ham Soup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Split Pea & Uncured Ham Soup has a BSI of 33.7 while Nissin, Cup Noodles, Easy Fideos, Ramen Noodle Soup, Ramen Noodle Soup has a BSI of 36.0. Split Pea & Uncured Ham Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Split Pea & Uncured Ham Soup appears to be the better choice for diabetics with a lower BSI score of 33.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Split Pea & Uncured Ham Soup contains 10.4g of carbohydrates per 100g, while Nissin, Cup Noodles, Easy Fideos, Ramen Noodle Soup, Ramen Noodle Soup contains 58.8g per 100g. Split Pea & Uncured Ham Soup has 48.4g fewer carbs, which may result in less blood sugar impact.
Split Pea & Uncured Ham Soup provides 3.6g of fiber per 100g, compared to 2.9g in Nissin, Cup Noodles, Easy Fideos, Ramen Noodle Soup, Ramen Noodle Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.