Which food has less impact on blood sugar?
Split Pea Vegan Soup
Dr. Mcdougall's Right Foods, Inc.Organic Lentil Soup
Brandless, IncComparing Key Nutrients
| Nutrient | Split Pea Ve... | Organic Lent... |
|---|---|---|
| Carbs | 34.0g | 35.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 12.0g | 8.2g |
| Protein | 12.0g | 9.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Split Pea Vegan Soup vs Organic Lentil Soup comparison: Organic Lentil Soup has a very high blood sugar impact (BSI 53.4) while Split Pea Vegan Soup has high impact (BSI 41.9). Split Pea Vegan Soup provides 3.8g more fiber. Consider Split Pea Vegan Soup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Split Pea Vegan Soup
Organic Lentil Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Split Pea Vegan Soup
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPLIT PEAS*, ONION*, NATURAL FLAVORS, POTATO*, GARLIC*, SEA SALT, YEAST EXTRACT, STARCH, PARSLEY*, CELERY*, SPICES, CARROT*, LEMON*.
Organic Lentil Soup
Serving size 326.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC DICED TOMATOES, ORGANIC LENTILS, ORGANIC CARROTS, ORGANIC RED PEPPER, ORGANIC CORN, ORGANIC CELERY, ORGANIC ONION, ORGANIC POTATO STARCH, SEA SALT, ORGANIC CANE JUICE, ORGANIC GROUND CUMIN SEEDS, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC GROUND CORIANDER SEEDS, ORGANIC SMOKED SWEET PAPRIKA, ORGANIC CAYENNE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Split Pea Vegan Soup
Minerals
Organic Lentil Soup
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Split Pea Vegan Soup Tags
Organic Lentil Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Split Pea Vegan Soup has a BSI of 41.9 while Organic Lentil Soup has a BSI of 53.4. Split Pea Vegan Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Split Pea Vegan Soup appears to be the better choice for diabetics with a lower BSI score of 41.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Split Pea Vegan Soup contains 64.2g of carbohydrates per 100g, while Organic Lentil Soup contains 10.7g per 100g. Organic Lentil Soup has 53.4g fewer carbs, which may result in less blood sugar impact.
Split Pea Vegan Soup provides 22.6g of fiber per 100g, compared to 2.5g in Organic Lentil Soup. Split Pea Vegan Soup provides 20.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.