Which food has less impact on blood sugar?
Sports Drink, Black Cherry
Green Rush Sport Drink, Lemon Lime Cherry
Comparing Key Nutrients
| Nutrient | Sports Drink... | Green Rush S... |
|---|---|---|
| Carbs | 12.0g | 14.0g |
| Sugars | 10.0g | 13.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sports Drink, Black Cherry
Green Rush Sport Drink, Lemon Lime Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sports Drink, Black Cherry
Serving size 236.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, FILTERED WATER, SUGAR, NATURAL FLAVOR, CITRIC ACID, SEA SALT, FRUIT AND VEGETABLE JUICES (FOR COLOR).
Green Rush Sport Drink, Lemon Lime Cherry
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, DEXTROSE, CITRIC ACID, COCONUT WATER FROM CONCENTRATE, SODIUM CHLORIDE, SODIUM CITRATE, NATURAL FLAVOR, MONOPOTASSIUM PHOSPHATE, NIACINAMIDE (VITAMIN B-3), CALCIUM D PANTOTHENATE (VITAMIN B-5), FD&C YELLOW #5, PYRIDOXINE HYDROCHLORIDE (VITAMIN B-6), CYANOCOBALAMIN (VITAMIN B-12), FD&C BLUE #1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sports Drink, Black Ch...
Minerals
Green Rush Sport Drink...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sports Drink, Black Cherry
Green Rush Sport Drink, Lem...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sports Drink, Black Cherry Tags
Green Rush Sport Drink, Lemon Lime Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sports Drink, Black Cherry
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Report Data Issues for Green Rush Sport Drink, Lemon Lime Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sports Drink, Black Cherry has a BSI of 24.0 while Green Rush Sport Drink, Lemon Lime Cherry has a BSI of 28.0. Sports Drink, Black Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Sports Drink, Black Cherry appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sports Drink, Black Cherry contains 5.1g of carbohydrates per 100g, while Green Rush Sport Drink, Lemon Lime Cherry contains 5.8g per 100g. Both foods have similar carbohydrate content.
Sports Drink, Black Cherry provides 0g of fiber per 100g, compared to 0.0g in Green Rush Sport Drink, Lemon Lime Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.