Which food has less impact on blood sugar?

Tropical Citrus Naturally Sweetened Drink Mix has less impact on blood sugar than Sports Drink Mix

Sports Drink Mix

Tropical Citrus Naturally Sweetened Drink Mix

Sports Drink Mix
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Citrus Naturally Sweetened Drink Mix
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.1g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sports Drink Mix

g
Powdered Drinks Coca Cola Usa Operations Branded

Full Food Name

Sports Drink Mix

Tropical Citrus Naturally Sweetened Drink Mix

g
Powdered Drinks Kraft Heinz Beverages & Snack Nuts Branded

Full Food Name

Tropical Citrus Naturally Sweetened Drink Mix, Tropical Citrus

Comparing Key Nutrients

Nutrient Sports Drink... Tropical Cit...
Carbs 20.0g 3.0g
Sugars 20.0g 3.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sports Drink Mix

Tropical Citrus N...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sports Drink Mix

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Sodium 149.9mg 7%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 20.0g
Protein 0.0g 0%
Potassium 35.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, LESS THAN 1% OF: CITRIC ACID, SALT, NATURAL FLAVORS, POTASSIUM CITRATE, CALCIUM SILICATE, MAGNESIUM LACTATE, CALCIUM PHOSPHATE, YELLOW 5, VITAMIN B3 ( NIACINAMIDE), VITAMIN B6 ( PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Tropical Citrus Naturally Sweetened Drink Mix

Serving size 4.1 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CITRIC ACID, MALTODEXTRIN, CONTAINS LESS THAN 2% OF SODIUM CITRATE, CAFFEINE, STEVIA LEAF EXTRACT (SWEETENER), MAGNESIUM OXIDE, NATURAL FLAVOR, PASSION FRUIT JUICE CONCENTRATE, NIACINAMIDE (VITAMIN B3), VITAMIN B6, VITAMIN B12, SOY LECITHIN, BLACK CARROT EXTRACT AND TURMERIC OLEORESIN (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sports Drink Mix

Vitamins

Niacin (B3) 89% DV
Vitamin B6 84% DV
Vitamin B12 179% DV

Minerals

Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Tropical Citrus Natura...

Vitamins

Niacin (B3) 305% DV
Vitamin B6 287% DV
Vitamin B12 610% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sports Drink Mix

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Tropical Citrus Naturally S...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sports Drink Mix Tags

🚀 Rocket Fuel

Tropical Citrus Naturally Sweetened Drink Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coca Cola Usa Operations
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1594696

Report Data Issues for Sports Drink Mix

Brand Kraft Heinz Beverages & Snack Nuts
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 723080

Report Data Issues for Tropical Citrus Naturally Sweetened Drink Mix