Which food has less impact on blood sugar?
Spread & Dressing, Awesomesauce
Just, Inc.French Fried Onions
Golden FarmsComparing Key Nutrients
| Nutrient | Spread & Dre... | French Fried... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 1.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 7.0g | 3.5g |
Estimated Blood Sugar Response
Compare Spread & Dressing, Awesomesauce vs French Fried Onions nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spread & Dressing, Awesomesauce
French Fried Onions
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spread & Dressing, Awesomesauce
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EXPELLER-PRESSED CANOLA OIL, WATER, DILL PICKLE RELISH (CURED CUCUMBERS, WATER, VINEGAR, SALT, XANTHAN GUM, NATURAL FLAVORS, POLYSORBATE 80, TURMERIC), SUGAR, PICKLED CAPERS (CAPERS, WATER, VINEGAR, SALT), RICE VINEGAR, WORCESTERSHIRE SAUCE [APPLE CIDER VINEGAR, MOLASSES, TAMARI SAUCE (WATER, SOYBEANS, SALT), WATER, SUGAR, SALT, LEMON JUICE CONCENTRATE, GINGER PUREE, SPICES, TAMARIND, DEHYDRATED GARLIC, XANTHAN GUM, DEHYDRATED SHIITAKE MUSHROOM, NATURAL FLAVORS, NATURAL SMOKE FLAVOR], CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SPICES, SALT, GARLIC PUREE (GARLIC, CITRIC ACID), LEMON JUICE CONCENTRATE, DEHYDRATED ONION, PEA PROTEIN, CALCIUM CHLORIDE, AUTOLYZED YEAST EXTRACT, DEHYDRATED SHIITAKE MUSHROOM, XANTHAN GUM, DEHYDRATED CHIVE, CALCIUM DISODIUM EDTA (PRESERVATIVE).
French Fried Onions
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, VEGETABLE OIL (CANOLA AND PALM), WHEAT FLOUR, SOY FLOUR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spread & Dressing, Awe...
Minerals
French Fried Onions
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spread & Dressing, Awesomesauce Tags
French Fried Onions Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spread & Dressing, Awesomesauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spread & Dressing, Awesomesauce has a BSI of 1.9 while French Fried Onions has a BSI of 5.6. Spread & Dressing, Awesomesauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Spread & Dressing, Awesomesauce appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spread & Dressing, Awesomesauce contains 7.1g of carbohydrates per 100g, while French Fried Onions contains 42.9g per 100g. Spread & Dressing, Awesomesauce has 35.7g fewer carbs, which may result in less blood sugar impact.
Spread & Dressing, Awesomesauce provides 0.0g of fiber per 100g, compared to 0g in French Fried Onions. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.