Which food has less impact on blood sugar?
Spring Fling Premium Cake Mix
Gartner Studios, Inc.Brooke's Naturals, Cookie Mix
Brooke's Naturals, Inc.Comparing Key Nutrients
| Nutrient | Spring Fling... | Brooke's Nat... |
|---|---|---|
| Carbs | 35.0g | 18.0g |
| Sugars | 19.0g | 10.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Spring Fling Premium Cake Mix vs Brooke's Naturals, Cookie Mix: Significant difference in blood sugar impact. Spring Fling Premium Cake Mix has very high impact (BSI 67.0) compared to Brooke's Naturals, Cookie Mix's high impact (BSI 33.7). Spring Fling Premium Cake Mix contains 17.0g more carbs per serving. Brooke's Naturals, Cookie Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spring Fling Premium Cake Mix
Brooke's Naturals, Cookie Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spring Fling Premium Cake Mix
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE MIX INGREDIENTS: SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING ([CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR SOYBEAN OIL], PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, SOY LECITHIN), MODIFIED CORN STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PROPYLENE GLYCOL MONO- AND DIESTERS, SALT, MONO AND DIGLYCERIDES, DEXTROSE, ARTIFICIAL FLAVOR, LECITHIN, XANTHAN GUM, CITRIC ACID. COLOR INGREDIENTS: PINK: WATER, SUGAR, PROPYLENE GLYCOL, RED 3, MODIFIED CORN STARCH, XANTHAN GUM, PRESERVED WITH POTASSIUM SORBATE AND SODIUM BENZOATE. YELLOW: WATER, SUGAR, YELLOW 5, MODIFIED CORN STARCH, XANTHAN GUM, PRESERVED WITH POTASSIUM SORBATE AND SODIUM BENZOATE. BLUE: WATER, SUGAR, PROPYLENE GLYCOL, BLUE 1, MODIFIED CORN STARCH, XANTHAN GUM, RED 3, PRESERVED WITH POTASSIUM SORBATE AND SODIUM BENZOATE.
Brooke's Naturals, Cookie Mix
Serving size 20.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BROWN SUGAR, SORGHUM FLOUR, TAPIOCA FLOUR, POTATO FLOUR, SEA SALT, BAKING SODA, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spring Fling Premium C...
Minerals
Brooke's Naturals, Coo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spring Fling Premium Cake Mix Tags
Brooke's Naturals, Cookie Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spring Fling Premium Cake Mix has a BSI of 67.0 while Brooke's Naturals, Cookie Mix has a BSI of 33.7. Brooke's Naturals, Cookie Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Brooke's Naturals, Cookie Mix appears to be the better choice for diabetics with a lower BSI score of 33.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spring Fling Premium Cake Mix contains 81.4g of carbohydrates per 100g, while Brooke's Naturals, Cookie Mix contains 90.0g per 100g. Spring Fling Premium Cake Mix has 8.6g fewer carbs, which may result in less blood sugar impact.
Spring Fling Premium Cake Mix provides 2.3g of fiber per 100g, compared to 5.0g in Brooke's Naturals, Cookie Mix. Brooke's Naturals, Cookie Mix provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.