Which food has less impact on blood sugar?
Spring Kale Spinach 7 Sprouted Whole Grains Garden Wraps
Soft Tacos Flour Tortillas
Comparing Key Nutrients
| Nutrient | Spring Kale ... | Soft Tacos F... |
|---|---|---|
| Carbs | 19.0g | 21.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 6.0g | 3.0g |
| Fat | 2.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spring Kale Spinach 7 Sprouted Whole Grains Garden Wraps
Soft Tacos Flour Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spring Kale Spinach 7 Sprouted Whole Grains Garden Wraps
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED WHOLE GRAINS (WHEAT BERRIES, QUINOA, MILLET, OAT GROATS, BARLEY, RYE BERRIES, AMARANTH), WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, AGAVE SYRUP, SUNFLOWER OIL, OAT FIBER, CONTAINS 2% OR LESS OF: SPINACH*, SALT, MOLASSES, KALE*, NATURAL FLAVOR, YEAST.
Soft Tacos Flour Tortillas
Serving size 45.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONOITRATE, RIBOFLAVING, AND FOLIC ACID), WATER, PALM OIL, SALT, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, CORN STARCH, FUMARIC ACID, CALCIUM SULFATE, 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, MONOCALCIUM PHOSPHATE, ENZYMES, SODIUM METABISULFITE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spring Kale Spinach 7 ...
Minerals
Soft Tacos Flour Torti...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spring Kale Spinach 7 Sprou...
Soft Tacos Flour Tortillas
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spring Kale Spinach 7 Sprouted Whole Grains Garden Wraps Tags
Soft Tacos Flour Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spring Kale Spinach 7 Sprouted Whole Grains Garden Wraps
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spring Kale Spinach 7 Sprouted Whole Grains Garden Wraps, Spring Kale Spinach has a BSI of 29.0 while Soft Tacos Flour Tortillas has a BSI of 39.2. Spring Kale Spinach 7 Sprouted Whole Grains Garden Wraps, Spring Kale Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Spring Kale Spinach 7 Sprouted Whole Grains Garden Wraps, Spring Kale Spinach appears to be the better choice for diabetics with a lower BSI score of 29.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spring Kale Spinach 7 Sprouted Whole Grains Garden Wraps, Spring Kale Spinach contains 44.2g of carbohydrates per 100g, while Soft Tacos Flour Tortillas contains 46.7g per 100g. Spring Kale Spinach 7 Sprouted Whole Grains Garden Wraps, Spring Kale Spinach has 2.5g fewer carbs, which may result in less blood sugar impact.
Spring Kale Spinach 7 Sprouted Whole Grains Garden Wraps, Spring Kale Spinach provides 9.3g of fiber per 100g, compared to 2.2g in Soft Tacos Flour Tortillas. Spring Kale Spinach 7 Sprouted Whole Grains Garden Wraps, Spring Kale Spinach provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.