Which food has less impact on blood sugar?

Spring Mix Blend Of Baby Lettuces & Greens has less impact on blood sugar than Organic, Sweet Crinkle Cut Potato, Sweet

Spring Mix Blend Of Baby Lettuces & Greens

Organic, Sweet Crinkle Cut Potato, Sweet

Spring Mix Blend Of Baby Lettuces & Greens
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 3.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic, Sweet Crinkle Cut Potato, Sweet
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.7g Not digested -5.4
Net Carbs 17.3g Digestible carbs 34.6
Protein 1.8g Moderates impact -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spring Mix Blend Of Baby Lettuces & Greens

g
Pre Packaged Fruit & Vegetables Hy Vee, Inc. Branded

Full Food Name

Spring Mix Blend Of Baby Lettuces & Greens, Spring Mix

Organic, Sweet Crinkle Cut Potato, Sweet

g
Pre Packaged Fruit & Vegetables Wakefern Food Corporation Branded

Full Food Name

Organic, Sweet Crinkle Cut Potato, Sweet

Comparing Key Nutrients

Nutrient Spring Mix B... Organic, Swe...
Carbs 4.0g 22.0g
Sugars 1.0g 5.0g
Fiber 2.0g 3.0g
Protein 3.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spring Mix Blend ...

Organic, Sweet Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spring Mix Blend Of Baby Lettuces & Greens

Serving size 142.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 69.6mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 89.5mg 7%
Iron 1.6mg 9%
Potassium 420.3mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY GREEN LEAF LETTUCE, BABY TANGO LETTUCE, BABY GREEN OAK LETTUCE, BABY LOLLO ROSSA LETTUCE, BABY RED LEAF LETTUCE, BABY RED OAK LETTUCE, RADICCHIO, BABY SPINACH, BABY MIZUNA, BABY ARUGULA, BABY BEET TOPS, BABY BUTTER LETTUCE, BABY CHARD, BABY KALE, BABY PAK CHOI, BABY TATSOI, ENDIVE, FRISEE.

Organic, Sweet Crinkle Cut Potato, Sweet

Serving size 110.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 60.5mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.7mg 4%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SWEET POTATO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spring Mix Blend Of Ba...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Organic, Sweet Crinkle...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spring Mix Blend Of Baby Le...

Total Ingredients
18
Processing Level
Highly Processed

Organic, Sweet Crinkle Cut ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spring Mix Blend Of Baby Lettuces & Greens Tags

✨ Clean Machine
🟢 Low Key Load

Organic, Sweet Crinkle Cut Potato, Sweet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2249116

Report Data Issues for Spring Mix Blend Of Baby Lettuces & Greens

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2619698

Report Data Issues for Organic, Sweet Crinkle Cut Potato, Sweet