Which food has less impact on blood sugar?
Spring Mix Fresh Greens
Hannaford Bros. Co.Spaghetti Squash
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Spring Mix F... | Spaghetti Sq... |
|---|---|---|
| Carbs | 3.0g | 6.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.6g |
Estimated Blood Sugar Response
Spring Mix Fresh Greens vs Spaghetti Squash comparison: Spaghetti Squash has a low blood sugar impact (BSI 9.9) while Spring Mix Fresh Greens has minimal impact (BSI 1.9). Spaghetti Squash contains 3.0g more carbs per serving, Spring Mix Fresh Greens provides 1.0g more fiber. Consider Spring Mix Fresh Greens for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spring Mix Fresh Greens
Spaghetti Squash
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spring Mix Fresh Greens
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN ROMAINE, TANGO, LOLLA ROSA, RED CHARD, ARUGULA, SPINACH, RED LEAF LETTUCE, BEET TOPS, GREEN LEAF LETTUCE, GREEN OAK, MIZUNA, FRISSE, RADICCHIO, RED OAK, RED ROMAINE, COLLARD, GREEN CHARD, KALE, RED MUSTARD, TAT-SOI.
Spaghetti Squash
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPAGHETTI SQUASH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spring Mix Fresh Greens
Vitamins
Minerals
Spaghetti Squash
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spring Mix Fresh Greens Tags
Spaghetti Squash Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spring Mix Fresh Greens has a BSI of 1.9 while Spaghetti Squash has a BSI of 9.9. Spring Mix Fresh Greens has the lower blood sugar impact, making it potentially better for blood glucose management.
Spring Mix Fresh Greens appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spring Mix Fresh Greens contains 3.5g of carbohydrates per 100g, while Spaghetti Squash contains 7.1g per 100g. Spring Mix Fresh Greens has 3.5g fewer carbs, which may result in less blood sugar impact.
Spring Mix Fresh Greens provides 2.4g of fiber per 100g, compared to 1.2g in Spaghetti Squash. Spring Mix Fresh Greens provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.