Which food has less impact on blood sugar?
Spring Truffles, Strawberry Milkshake,Orange,Raspberry,Cherry
Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint
Comparing Key Nutrients
| Nutrient | Spring Truff... | Lindt, Lindo... |
|---|---|---|
| Carbs | 18.0g | 14.0g |
| Sugars | 15.0g | 14.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 16.0g | 19.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spring Truffles, Strawberry Milkshake,Orange,Raspberry,Cherry
Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spring Truffles, Strawberry Milkshake,Orange,Raspberry,Cherry
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER MILK, BUTTER OIL, SOY LECITHIN, SUNFLOWER LECITHIN, VANILLA), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SUNFLOWER LECITHIN, SOY LECITHIN VANILLA), COCONUT OIL, NATURAL FLAVOR (WITH STRAWBERRIES, SUGAR, PECTIN, CITRIC AND ASCORBIC ACID, ARTIFICIAL COLOR (PLANT EXTRACTIVES, RED 40]), ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, SOY LECITHIN)
Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SKIM MILK, SOYA LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVORING)], VEGETABLE OIL (COCONUT, PALM KERNEL), SUGAR, COCOA BUTTER, MILK, SKIM MILK, PEPPERMINT PIECES (SUGAR, BEET JUICE CONCENTRATE, PEPPERMINT OIL, TURMERIC COLOR), SOYA LECITHIN (EMULSIFIER), PEPPERMINT OIL, ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spring Truffles, Straw...
Minerals
Lindt, Lindor, White C...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spring Truffles, Strawberry...
Lindt, Lindor, White Chocol...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spring Truffles, Strawberry Milkshake,Orange,Raspberry,Cherry Tags
Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spring Truffles, Strawberry Milkshake,Orange,Raspberry,Cherry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spring Truffles, Strawberry Milkshake,Orange,Raspberry,Cherry has a BSI of 29.6 while Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint has a BSI of 23.6. Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint has the lower blood sugar impact, making it potentially better for blood glucose management.
Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint appears to be the better choice for diabetics with a lower BSI score of 23.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spring Truffles, Strawberry Milkshake,Orange,Raspberry,Cherry contains 48.7g of carbohydrates per 100g, while Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint contains 38.9g per 100g. Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint has 9.8g fewer carbs, which may result in less blood sugar impact.
Spring Truffles, Strawberry Milkshake,Orange,Raspberry,Cherry provides 5.4g of fiber per 100g, compared to 2.8g in Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint. Spring Truffles, Strawberry Milkshake,Orange,Raspberry,Cherry provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.