Which food has less impact on blood sugar?
Sprinkles, Rainbow
Wakefern Food CorporationBlueberry In Syrup
Toschi Vignola SrlComparing Key Nutrients
| Nutrient | Sprinkles, R... | Blueberry In... |
|---|---|---|
| Carbs | 3.0g | 21.0g |
| Sugars | 2.0g | 14.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Sprinkles, Rainbow vs Blueberry In Syrup: Significant difference in blood sugar impact. Blueberry In Syrup has high impact (BSI 42.0) compared to Sprinkles, Rainbow's low impact (BSI 5.8). Blueberry In Syrup contains 18.0g more carbs per serving. Sprinkles, Rainbow is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sprinkles, Rainbow
Blueberry In Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sprinkles, Rainbow
Serving size 4.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN STARCH, PALM OIL AND PALM KERNEL OIL, DEXTRIN, SOY LECITHIN, SUNFLOWER LECITHIN, CARNAUBA WAX, CONFECTIONER'S GLAZE, FD&C YELLOW #5 LAKE, FD&C YELLOW #6 LAKE, FD&C BLUE #1 LAKE, FD&C RED #40 LAKE, FD&C RED #3, FD&C BLUE #2, FD&C RED #40, FD&C BLUE #1.
Blueberry In Syrup
Serving size 30.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRIES, GLUCOSE SYRUP, SUGAR, WATER, ACIDULANT: CITRIC ACID, FRUIT JUICE FOR COLOR, NATURAL FLAVORING.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sprinkles, Rainbow Tags
Blueberry In Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sprinkles, Rainbow
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Blueberry In Syrup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sprinkles, Rainbow has a BSI of 5.8 while Blueberry In Syrup has a BSI of 42.0. Sprinkles, Rainbow has the lower blood sugar impact, making it potentially better for blood glucose management.
Sprinkles, Rainbow appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sprinkles, Rainbow contains 75.0g of carbohydrates per 100g, while Blueberry In Syrup contains 70.0g per 100g. Blueberry In Syrup has 5.0g fewer carbs, which may result in less blood sugar impact.
Sprinkles, Rainbow provides 0g of fiber per 100g, compared to 0g in Blueberry In Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.