Which food has less impact on blood sugar?
Sprouted Lentil & Ancient Grains Snack Crackers
Partners, A Tasteful Choice CompanyRoasted Corn Toasted Corn Cracker, Roasted Corn
Craize Corn Inc.Comparing Key Nutrients
| Nutrient | Sprouted Len... | Roasted Corn... |
|---|---|---|
| Carbs | 10.0g | 23.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Sprouted Lentil & Ancient Grains Snack Crackers vs Roasted Corn Toasted Corn Cracker, Roasted Corn: Significant difference in blood sugar impact. Roasted Corn Toasted Corn Cracker, Roasted Corn has high impact (BSI 42.6) compared to Sprouted Lentil & Ancient Grains Snack Crackers's moderate impact (BSI 15.3). Roasted Corn Toasted Corn Cracker, Roasted Corn contains 13.0g more carbs per serving, Sprouted Lentil & Ancient Grains Snack Crackers provides 1.0g more fiber. Sprouted Lentil & Ancient Grains Snack Crackers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sprouted Lentil & Ancient Grains Snack Crackers
Roasted Corn Toasted Corn Cracker, Roasted Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sprouted Lentil & Ancient Grains Snack Crackers
Serving size 15.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BUTTERMILK, ORGANIC WHEAT FLOUR, ORGANIC SPROUTED LENTIL FLOUR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC SPROUTED MILLET FLOUR, ORGANIC SPROUTED SORGHUM FLOUR, ORGANIC CANE SUGAR, ORGANIC CHIA SEEDS, SEA SALT, BAKING SODA, TOPPING SALT.
Roasted Corn Toasted Corn Cracker, Roasted Corn
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRE-COOKED WHITE CORN FLOUR, COCONUT, DARK BROWN SUGAR, YELLOW CORN GRITS, SUNFLOWER OIL, KOSHER SALT, VANILLA EXTRACT, CINNAMON, CITRIC ACID AND VITAMIN E (TOCOPHEROL) TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sprouted Lentil & Anci...
Minerals
Roasted Corn Toasted C...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sprouted Lentil & Ancient Grains Snack Crackers Tags
Roasted Corn Toasted Corn Cracker, Roasted Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sprouted Lentil & Ancient Grains Snack Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sprouted Lentil & Ancient Grains Snack Crackers has a BSI of 15.3 while Roasted Corn Toasted Corn Cracker, Roasted Corn has a BSI of 42.6. Sprouted Lentil & Ancient Grains Snack Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Sprouted Lentil & Ancient Grains Snack Crackers appears to be the better choice for diabetics with a lower BSI score of 15.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sprouted Lentil & Ancient Grains Snack Crackers contains 66.7g of carbohydrates per 100g, while Roasted Corn Toasted Corn Cracker, Roasted Corn contains 82.1g per 100g. Sprouted Lentil & Ancient Grains Snack Crackers has 15.5g fewer carbs, which may result in less blood sugar impact.
Sprouted Lentil & Ancient Grains Snack Crackers provides 13.3g of fiber per 100g, compared to 3.6g in Roasted Corn Toasted Corn Cracker, Roasted Corn. Sprouted Lentil & Ancient Grains Snack Crackers provides 9.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.