Which food has less impact on blood sugar?
Sprouted Mung Beans
Bio BudOrganic Bengal Gram Split Chana Dal
Slt Foods Inc.Comparing Key Nutrients
| Nutrient | Sprouted Mun... | Organic Beng... |
|---|---|---|
| Carbs | 62.0g | 59.0g |
| Sugars | 9.0g | 0.0g |
| Fiber | 15.0g | 8.0g |
| Protein | 25.0g | 20.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Sprouted Mung Beans vs Organic Bengal Gram Split Chana Dal comparison: Organic Bengal Gram Split Chana Dal has a extremely high blood sugar impact (BSI 97.9) while Sprouted Mung Beans has extremely high impact (BSI 89.2). Sprouted Mung Beans contains 3.0g more carbs per serving, Sprouted Mung Beans provides 7.0g more fiber. Consider Sprouted Mung Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sprouted Mung Beans
Organic Bengal Gram Split Chana Dal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sprouted Mung Beans
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MUNG BEANS.
Organic Bengal Gram Split Chana Dal
Serving size 100.0 GRMg
% Daily Value*
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHANA DAL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sprouted Mung Beans
Vitamins
Minerals
Organic Bengal Gram Sp...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sprouted Mung Beans Tags
Organic Bengal Gram Split Chana Dal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bio Bud, Sprouted Mung Beans has a BSI of 89.2 while Organic Bengal Gram Split Chana Dal has a BSI of 97.9. Bio Bud, Sprouted Mung Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Bio Bud, Sprouted Mung Beans appears to be the better choice for diabetics with a lower BSI score of 89.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bio Bud, Sprouted Mung Beans contains 62.0g of carbohydrates per 100g, while Organic Bengal Gram Split Chana Dal contains 59.0g per 100g. Organic Bengal Gram Split Chana Dal has 3.0g fewer carbs, which may result in less blood sugar impact.
Bio Bud, Sprouted Mung Beans provides 15.0g of fiber per 100g, compared to 8.0g in Organic Bengal Gram Split Chana Dal. Bio Bud, Sprouted Mung Beans provides 7.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.