Which food has less impact on blood sugar?
Square Challah
Baltimore Baked Goods, Inc.Enriched Hamburger Sliced Buns
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Square Challah | Enriched Ham... |
|---|---|---|
| Carbs | 12.0g | 21.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 2.0g | 1.5g |
Estimated Blood Sugar Response
Square Challah vs Enriched Hamburger Sliced Buns: Significant difference in blood sugar impact. Enriched Hamburger Sliced Buns has high impact (BSI 39.1) compared to Square Challah's moderate impact (BSI 23.3). Enriched Hamburger Sliced Buns contains 9.0g more carbs per serving, Enriched Hamburger Sliced Buns provides 1.0g more fiber. Square Challah is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Square Challah
Enriched Hamburger Sliced Buns
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Square Challah
Serving size 25.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED UNBROMATED FLOUR, WATER, EGGS, SUGAR, SOYBEAN OIL, YEAST, SALT, NATURAL ENZYMES.
Enriched Hamburger Sliced Buns
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, SOY OIL, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, WHEAT GLUTEN, DOUGH CONDITIONERS (MONOGLYCERIDES, ASCORBIC ACID), CALCIUM PROPIONATE (PRESERVATIVE), YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), ENZYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Square Challah
Minerals
Enriched Hamburger Sli...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Square Challah Tags
Enriched Hamburger Sliced Buns Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Square Challah has a BSI of 23.3 while Enriched Hamburger Sliced Buns has a BSI of 39.1. Square Challah has the lower blood sugar impact, making it potentially better for blood glucose management.
Square Challah appears to be the better choice for diabetics with a lower BSI score of 23.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Square Challah contains 47.1g of carbohydrates per 100g, while Enriched Hamburger Sliced Buns contains 48.8g per 100g. Both foods have similar carbohydrate content.
Square Challah provides 0.0g of fiber per 100g, compared to 2.3g in Enriched Hamburger Sliced Buns. Enriched Hamburger Sliced Buns provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.