Which food has less impact on blood sugar?
Squares Chocolate, Peppermint Bark
Ghirardelli Chocolate CompanyDark Chocolate With Almonds Fine Chocolate Candy Bar, Dark Chocolate
Healthy Food Brands LlcComparing Key Nutrients
| Nutrient | Squares Choc... | Dark Chocola... |
|---|---|---|
| Carbs | 6.0g | 13.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 0.3g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 4.5g | 9.0g |
Estimated Blood Sugar Response
Squares Chocolate, Peppermint Bark vs Dark Chocolate With Almonds Fine Chocolate Candy Bar, Dark Chocolate comparison: Dark Chocolate With Almonds Fine Chocolate Candy Bar, Dark Chocolate has a moderate blood sugar impact (BSI 20.5) while Squares Chocolate, Peppermint Bark has low impact (BSI 10.7). Dark Chocolate With Almonds Fine Chocolate Candy Bar, Dark Chocolate contains 7.0g more carbs per serving, Dark Chocolate With Almonds Fine Chocolate Candy Bar, Dark Chocolate provides 1.7g more fiber. Consider Squares Chocolate, Peppermint Bark for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Squares Chocolate, Peppermint Bark
Dark Chocolate With Almonds Fine Chocolate Candy Bar, Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Squares Chocolate, Peppermint Bark
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, NONFAT DRY MILK, SOY LECITHIN - AN EMULSIFIER, FLAKED CORN, YELLOW CORN FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN), NATURAL AND ARTIFICIAL PEPPERMINT FLAVOR, CORN STARCH, VANILLA, RED #40 LAKE, CORN SYRUP SOLIDS.
Dark Chocolate With Almonds Fine Chocolate Candy Bar, Dark Chocolate
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTITOL, COCOA MASS, ALMONDS, COCOA BUTTER, INULIN (NATURAL VEGETABLE FIBER), SOY LECITHIN, NATURAL VANILLA EXTRACT, WHOLE MILK POWDER, CINNAMON
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Squares Chocolate, Pep...
Minerals
Dark Chocolate With Al...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Squares Chocolate, Peppermint Bark Tags
Dark Chocolate With Almonds Fine Chocolate Candy Bar, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Squares Chocolate, Peppermint Bark has a BSI of 10.7 while Dark Chocolate With Almonds Fine Chocolate Candy Bar, Dark Chocolate has a BSI of 20.5. Squares Chocolate, Peppermint Bark has the lower blood sugar impact, making it potentially better for blood glucose management.
Squares Chocolate, Peppermint Bark appears to be the better choice for diabetics with a lower BSI score of 10.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Squares Chocolate, Peppermint Bark contains 50.0g of carbohydrates per 100g, while Dark Chocolate With Almonds Fine Chocolate Candy Bar, Dark Chocolate contains 52.0g per 100g. Squares Chocolate, Peppermint Bark has 2.0g fewer carbs, which may result in less blood sugar impact.
Squares Chocolate, Peppermint Bark provides 2.1g of fiber per 100g, compared to 8.0g in Dark Chocolate With Almonds Fine Chocolate Candy Bar, Dark Chocolate. Dark Chocolate With Almonds Fine Chocolate Candy Bar, Dark Chocolate provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.