Which food has less impact on blood sugar?

Potato Chips, Salt'n Vinegar has less impact on blood sugar than Squeeze Of Lime Grain Free Tortilla Chips

Squeeze Of Lime Grain Free Tortilla Chips

Potato Chips, Salt'n Vinegar

Squeeze Of Lime Grain Free Tortilla Chips
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 10.7g Not digested -21.4
Net Carbs 57.2g Digestible carbs 114.3
Protein 3.6g Moderates impact -0.8
Fat 25.0g Slows digestion -4.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potato Chips, Salt'n Vinegar
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 53.1g Measurement baseline โ€”
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 2.0g Not digested -4.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 3.0g Moderates impact -0.5
Fat 17.0g Slows digestion -2.3
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Squeeze Of Lime Grain Free Tortilla Chips

g
Chips, Pretzels & Snacks Garza Food Ventures Branded

Full Food Name

Squeeze Of Lime Grain Free Tortilla Chips, Squeeze Of Lime

Potato Chips, Salt'n Vinegar

g
Chips, Pretzels & Snacks Utz Quality Foods, Llc Branded

Full Food Name

Potato Chips, Salt'n Vinegar

Comparing Key Nutrients

Nutrient Squeeze Of L... Potato Chips...
Carbs 19.0g 26.0g
Sugars 1.0g 1.0g
Fiber 3.0g 2.0g
Protein 1.0g 3.0g
Fat 7.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Squeeze Of Lime G...

Potato Chips, Sal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Squeeze Of Lime Grain Free Tortilla Chips

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.7mg 4%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASSAVA FLOUR, AVOCADO OIL, COCONUT FLOUR, CHIA SEED, SEA SALT, CITRIC ACID, LIME OIL.

Potato Chips, Salt'n Vinegar

Serving size 53.1 Gg

Calories 280

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 9.0g
Cholesterol 0.0mg 0%
Sodium 509.8mg 22%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.2mg 2%
Iron 0.7mg 4%
Potassium 560.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, COTTONSEED OIL, SALT, LACTOSE, SODIUM DIACETATE, MALIC ACID, CITRIC ACID, FUMARIC ACID, SOYBEAN OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Squeeze Of Lime Grain ...

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Potato Chips, Salt'n V...

Vitamins

Vitamin C 25% DV
Niacin (B3) 35% DV
Vitamin B6 18% DV

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 30% DV
Magnesium 15% DV
Phosphorus 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Squeeze Of Lime Grain Free ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more

Potato Chips, Salt'n Vinegar

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Squeeze Of Lime Grain Free Tortilla Chips Tags

Potato Chips, Salt'n Vinegar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Garza Food Ventures
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665152

Report Data Issues for Squeeze Of Lime Grain Free Tortilla Chips

Brand Utz Quality Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1906168

Report Data Issues for Potato Chips, Salt'n Vinegar