Which food has less impact on blood sugar?
Squid Ink Spaghetti, Artisan Egg Pasta
Organic Black Bean Mini Fettucine
Comparing Key Nutrients
| Nutrient | Squid Ink Sp... | Organic Blac... |
|---|---|---|
| Carbs | 44.0g | 55.0g |
| Sugars | 2.0g | 10.0g |
| Fiber | 2.0g | 15.0g |
| Protein | 10.0g | 22.0g |
| Fat | 3.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Squid Ink Spaghetti, Artisan Egg Pasta
Organic Black Bean Mini Fettucine
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Squid Ink Spaghetti, Artisan Egg Pasta
Serving size 62.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, EGGS, WHEAT FLOUR (TYPE 00), SQUID INK
Organic Black Bean Mini Fettucine
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO ORGANIC BLACK BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Squid Ink Spaghetti, A...
Vitamins
Minerals
Organic Black Bean Min...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Squid Ink Spaghetti, Artisa...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Squid Ink Spaghetti, Artisan Egg Pasta Tags
No tags available for this food
Organic Black Bean Mini Fettucine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Squid Ink Spaghetti, Artisan Egg Pasta
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Report Data Issues for Organic Black Bean Mini Fettucine
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Squid Ink Spaghetti, Artisan Egg Pasta, Squid Ink has a BSI of 80.7 while Organic Black Bean Mini Fettucine has a BSI of 75.7. Organic Black Bean Mini Fettucine has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Black Bean Mini Fettucine appears to be the better choice for diabetics with a lower BSI score of 75.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Squid Ink Spaghetti, Artisan Egg Pasta, Squid Ink contains 70.4g of carbohydrates per 100g, while Organic Black Bean Mini Fettucine contains 64.7g per 100g. Organic Black Bean Mini Fettucine has 5.7g fewer carbs, which may result in less blood sugar impact.
Squid Ink Spaghetti, Artisan Egg Pasta, Squid Ink provides 3.2g of fiber per 100g, compared to 17.6g in Organic Black Bean Mini Fettucine. Organic Black Bean Mini Fettucine provides 14.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.