Which food has less impact on blood sugar?
Sriracha Aioli, Sriracha
The Kroger Co.Monty's Homemade Salsa
Mkm Enterprises, LlcComparing Key Nutrients
| Nutrient | Sriracha Aio... | Monty's Home... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Compare Sriracha Aioli, Sriracha vs Monty's Homemade Salsa: Both have similar blood sugar impact with BSI scores of 3.8 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sriracha Aioli, Sriracha
Monty's Homemade Salsa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sriracha Aioli, Sriracha
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANOLA OIL, DISTILLED VINEGAR, SUGAR, EGG YOLKS, HOT SAUCE (PEPPERS, VINEGAR, SALT), MODIFIED CORN STARCH, GARLIC, SALT, DEHYDRATED ONION, PHOSPHORIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, NATURAL FLAVORS, XANTHAN GUM, CALCIUM DISODIUM EDTA TO PRESERVE FRESHNESS.
Monty's Homemade Salsa
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROTEL, TOMATOES, ONIONS LIME JUICE LESS THAN 2% OF: JALAPENO PEPPER, CILANTRO, SALT, GARLIC, SPICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sriracha Aioli, Sriracha
No significant vitamin or mineral data available
Monty's Homemade Salsa
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sriracha Aioli, Sriracha Tags
Monty's Homemade Salsa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sriracha Aioli, Sriracha
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Report Data Issues for Monty's Homemade Salsa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sriracha Aioli, Sriracha has a BSI of 3.8 while Monty's Homemade Salsa has a BSI of 2.0. Monty's Homemade Salsa has the lower blood sugar impact, making it potentially better for blood glucose management.
Monty's Homemade Salsa appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sriracha Aioli, Sriracha contains 13.3g of carbohydrates per 100g, while Monty's Homemade Salsa contains 7.1g per 100g. Monty's Homemade Salsa has 6.2g fewer carbs, which may result in less blood sugar impact.
Sriracha Aioli, Sriracha provides 0g of fiber per 100g, compared to 3.6g in Monty's Homemade Salsa. Monty's Homemade Salsa provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.