Which food has less impact on blood sugar?
Sriracha Chili Sauce
Lee Kum Kee (Usa) Foods Inc.Miso Gourmet Paste
Loloi, Inc.Comparing Key Nutrients
| Nutrient | Sriracha Chi... | Miso Gourmet... |
|---|---|---|
| Carbs | 2.0g | 7.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Sriracha Chili Sauce vs Miso Gourmet Paste comparison: Miso Gourmet Paste has a low blood sugar impact (BSI 11.8) while Sriracha Chili Sauce has minimal impact (BSI 4.0). Miso Gourmet Paste contains 5.0g more carbs per serving, Miso Gourmet Paste provides 1.0g more fiber. Consider Sriracha Chili Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sriracha Chili Sauce
Miso Gourmet Paste
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sriracha Chili Sauce
Serving size 7.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED CHILI, SUGAR, SALT, GARLIC, FISH EXTRACT (ANCHOVY), ACETIC ACID, ASCORBIC ACID.
Miso Gourmet Paste
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE MISO (SOYBEANS, RICE, SALT, ALCOHOL), WATER, CANE SUGAR, GINGER, SWEET SAKE, PROCESSED KONJAC, VINEGAR, ALCOHOL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sriracha Chili Sauce
Vitamins
Miso Gourmet Paste
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sriracha Chili Sauce Tags
Miso Gourmet Paste Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sriracha Chili Sauce has a BSI of 4.0 while Miso Gourmet Paste has a BSI of 11.8. Sriracha Chili Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Sriracha Chili Sauce appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sriracha Chili Sauce contains 28.6g of carbohydrates per 100g, while Miso Gourmet Paste contains 35.0g per 100g. Sriracha Chili Sauce has 6.4g fewer carbs, which may result in less blood sugar impact.
Sriracha Chili Sauce provides 0.0g of fiber per 100g, compared to 5.0g in Miso Gourmet Paste. Miso Gourmet Paste provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.