Which food has less impact on blood sugar?
Sriracha Mayo Style Sandwich Spread, Sriracha
Kingston Marketing CoTahineh Extra
Tvt's International Export & Import Co.Comparing Key Nutrients
| Nutrient | Sriracha May... | Tahineh Extra |
|---|---|---|
| Carbs | 1.0g | 5.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 0.0g | 6.0g |
| Fat | 10.0g | 19.0g |
Estimated Blood Sugar Response
Compare Sriracha Mayo Style Sandwich Spread, Sriracha vs Tahineh Extra: Both have similar blood sugar impact with BSI scores of 1.8 and 3.5 respectively. Tahineh Extra contains 4.0g more carbs per serving, Tahineh Extra provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sriracha Mayo Style Sandwich Spread, Sriracha
Tahineh Extra
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sriracha Mayo Style Sandwich Spread, Sriracha
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANOLA OIL, SRIRACHA CHILI SAUCE (CHILI PEPPERS, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITES [PRESERVATIVES], XANTHAN GUM), WATER, FROZEN EGG YOLK, SALT, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, MUSTARD FLOUR, DISODIUM EDTA (TO PROTECT FLAVOR).
Tahineh Extra
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% GROUND HULLED SESAME SEEDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sriracha Mayo Style Sa...
Minerals
Tahineh Extra
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sriracha Mayo Style Sandwich Spread, Sriracha Tags
Tahineh Extra Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sriracha Mayo Style Sandwich Spread, Sriracha has a BSI of 1.8 while Tahineh Extra has a BSI of 3.5. Sriracha Mayo Style Sandwich Spread, Sriracha has the lower blood sugar impact, making it potentially better for blood glucose management.
Sriracha Mayo Style Sandwich Spread, Sriracha appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sriracha Mayo Style Sandwich Spread, Sriracha contains 7.1g of carbohydrates per 100g, while Tahineh Extra contains 15.6g per 100g. Sriracha Mayo Style Sandwich Spread, Sriracha has 8.5g fewer carbs, which may result in less blood sugar impact.
Sriracha Mayo Style Sandwich Spread, Sriracha provides 0.0g of fiber per 100g, compared to 9.4g in Tahineh Extra. Tahineh Extra provides 9.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.